It is important that we change with the seasons just as nature does by adapting our daily habits, yoga practice and food choices. There is a rule in Ayurveda that “like attracts like.” That is why the kapha and vata doshas can become provoked and aggravated during the dry, dark, cold ………
Don’t you feel to experience sweating out during chill weather? It’s freezing cold throughout, and lots of people complain about body aches and pains. Is this a legitimate health concern? Lots of people are complaining about their bodies hurting more now in the winter than ………
I feel sad when people complain about their ill health. There is a saying, “If you win the first hour of the morning – you end up winning your day”. This, is because – if you can begin your day – by switching on your ………
This article is focussed on turning your kindergarten kids into an elite performer. Your Pre-schooler’s mind is fresh and young and is like a sponge that absorbs any information that excites all its sensors. Well, we know- how the current digital trend is dominating ………
The area between the eyebrows, where you apply chandanam (tilaka) is the spot of ‘agna’ chakra. In yogic science, this chakra or energy channel, often called as the third eye is considered as one of immense power. The third eye signifies a point of awakening ………
A little Yogi Kushagra is participating in Sattwic/Yogic Food Preparation Activity on the occasion of Ganesha Chaturthi. Let’s have a tour on sattwic diet and it’s significance in your life. Yoga literature that can be traced back to the medieval era raises the concept of ………
There are many types of yoga, from the peaceful hatha to the high-intensity power yoga. All types take your workout to a level of mind-body connection. However, sequence of practicing yoga is very important. Some people complain that they don’t want to practice yoga because ………
How Free are you on your Mat? How does your yoga practice feel you free in your body, mind, breath and soul? Let’s celebrate “Independence” in your own yoga practice on the occasion of Independence Day, 15th August. Henceforth, if you stuck in a physical ………
Science teaches about the Law of Gravitation, which pulls the energy downwards but yoga teaches about the Law of Grace that which raise the energy upwards. As a Yoga practitioner, I always believe in one theory that yoga has immense power and it can cure ………
Being a Yoga Consultant, I usually come across many questions like, When to practice Pranayama? How do I prepare myself to practice Pranayama? Do’s and Don’t for a safe practice of Pranayama. Doctor has advised to do only Pranayama. Should we start Yogic Practice with Pranayama? ………
