Science teaches about the Law of Gravitation, which pulls the energy downwards but yoga teaches about the Law of Grace that which raise the energy upwards. As a Yoga practitioner, I always believe in one theory that yoga has immense power and it can cure almost all ………
Being a Yoga Consultant, I usually come across many questions like, When to practice Pranayama? How do I prepare myself to practice Pranayama? Do’s and Don’t for a safe practice of Pranayama. Doctor has advised to do only Pranayama. Should we start Yogic Practice with Pranayama? My body ………
It was Saturday Cloudy Sunny Morning, when we had Park Yoga. Hi friends!! Bring a mat, bring some water and bring your family and friends. This is an all-levels class and everyone is welcome. The sun slowly dims on a group of few people lying on the grassy section ………
Sharing you my yesterday’s experience… I got severe head pain behind left ear in the evening.. Whole night, it was paining badly.. In the morning, I was exploring, what is this pain and was scared too. I found this pain is “Occipital neuralgia“. Occipital neuralgia is a ………
Do you think, yoga could be the tool for cognitive brain training? There are more than 100 reasons, how yoga helps physically, but here I am going to talk about the 2nd dimension of Yoga, i.e, MIND. Do you know, why I do yoga? Because, my brain loves ………
Should you take a mentor to start your yoga practice? Of course a Big Yes… The first thing to start with your yoga practice would be your mental strength and then continuity to give 20-30 mins of time everyday. Then, probably, we may need proper guidance on ………
If there is one thing that you could just do for yourself, consider Yoga. Because, yoga works with your body to find what’s right for you. A most common example, can be weight balancing. A overweight person once start yogic practice, reduces weight gradually. And, once it ………
This is a huge concern of many people that what if they gain weight once they stop practicing yoga or what if their stress level increases and they get depressed after stopping yoga? So the answer is, simply quitting yoga doesn’t bring any side effect. Also it ………
Ever wondered – Is Yoga not for me? I am too young/old for it? I am not flexible enough to do it? Is it only for girls? Then my response is, Yoga is for everyone. Young, old, men, women, strong, weak, mentally challenged, physically challenged and everyone else. For those ………
Being a yoga teacher I have come across many people asking me “Does yoga help to reduce weight? “. Many of us believe that yoga is only for general fitness and some deep stretches but for weight loss we need to join ………
