Being a yoga teacher I have come across many people asking me “Does yoga help to reduce weight? “. Many of us believe that yoga is only for general fitness and some deep stretches but for weight loss we need to join gym . Well …
Educate your children through your own righteous actions i.e. Sanskara, and not just preaching. During Vedic period, (400-1000 B.C.), educations and knowledge were imparted through ‘GURUKULA’, the aim was to inculcate SANSKARA among the students. The important part of Gurukula Education was to impart knowledge of medicine/Ayurveda, Vedas, Puranas, Upanishads. Even …
What Charaka Samhita Sutrasthana, says about TRIDOSHA in the 20th Chapter (Maharoga Adhyaya): चत्वारोरोगाभवन्ति- आगन्तुवातपित्तश्लेष्मनिमित्ताः; तेषांचतुर्णामपिरोगाणांरोगत्वमेकविधंभवति, रुक्सामान्यात्; द्विविधापुनःप्रकृतिरेषाम्, आगन्तुनिजविभागात्; द्विविधंचैषामधिष्ठानं, मनःशरीरविशेषात्; विकाराःपुनरपरिसङ्ख्येयाः, प्रकृत्यधिष्ठानलिङ्गायतनविकल्पविशेषापरिसङ्ख्येयत्वात् ||३||
Assessing the balance of energies in yourself is the first step in understanding your Body Dosha. All matter in this universe is composed of 5 basic elements: – The five elements system from Ayurveda is a simple tool to recognize balance in all aspects of life. In the Ayurvedic system it is …
The syllable ओ३म् (ॐ) is not just a word or sound but the pure consciousness of the entire cosmos that we feel, touch, hears or enjoy. Sarvam Omkara eva: Everything is Om, indeed (Ref. Mandukya Upnishad). Is ओ३म् (ॐ) everything?? That means whatever is visible, whatever is perceptible or identifiable, whatever can …
Introduction of yoga in the life will change you genetically, physically and mentally. By practicing Yoga regularly in life, many diseases can be completely treated in a genetic way. To understand this, we need to recall about the genes. Genes are the molecular region (A C T G nucleotides) on …
Diabetes – Jannani Sarva Roganaam Diabetes is considered as mother of all diseases. It actually results in many other complications in the body. Kidney becomes defective. There are abnormalities in the kidney. There are heart problems. There are liver disorders. Weakness in the nervous system and also there is muscular …
Have you ever wondered, why Yoga has three “WARRIOR” Postures or why “Virabhadrasana” is known as Warrior Pose?? The story behind the three Warriors or Virbhadarsna (I, II, III) poses is based on a love story of God Shiva and Goddess Sati ( Shakti).
This article is dedicated for the expectant mothers who may be reluctant to breastfeed because of this unfounded myth that doing so results the breast ptosis(Sagging).
Antenatal Pregnancy Pranayama Yoga Part 1
Protection