Do you think, yoga could be the tool for cognitive brain training? There are more than 100 reasons, how yoga helps physically, but here I am going to talk about the 2nd dimension of Yoga, i.e, MIND. Do you know, why I do yoga? Because, my brain loves…………..
Should you take a mentor to start your yoga practice? Of course a Big Yes… The first thing to start with your yoga practice would be your mental strength and then continuity to give 20-30 mins of time everyday. Then, probably, we may need proper guidance on…………..
If there is one thing that you could just do for yourself, consider Yoga. Because, yoga works with your body to find what’s right for you. A most common example, can be weight balancing. A overweight person once start yogic practice, reduces weight gradually. And, once it…………..
This is a huge concern of many people that what if they gain weight once they stop practicing yoga or what if their stress level increases and they get depressed after stopping yoga? So the answer is, simply quitting yoga doesn’t bring any side effect. Also it…………..
Ever wondered – Is Yoga not for me? I am too young/old for it? I am not flexible enough to do it? Is it only for girls? Then my response is, Yoga is for everyone. Young, old, men, women, strong, weak, mentally challenged, physically challenged and everyone else. For those…………..
Being a yoga teacher I have come across many people asking me “Does yoga help to reduce weight? “. Many of us believe that yoga is only for general fitness and some deep stretches but for weight loss we need to join…………..
Educate your children through your own righteous actions i.e. Sanskara, and not just preaching. During Vedic period, (400-1000 B.C.), educations and knowledge were imparted through ‘GURUKULA’, the aim was to inculcate SANSKARA among the students. The important part of Gurukula Education was to impart knowledge of medicine/Ayurveda, Vedas,…………..
What Charaka Samhita Sutrasthana, says about TRIDOSHA in the 20th Chapter (Maharoga Adhyaya): चत्वारोरोगाभवन्ति- आगन्तुवातपित्तश्लेष्मनिमित्ताः; तेषांचतुर्णामपिरोगाणांरोगत्वमेकविधंभवति, रुक्सामान्यात्; द्विविधापुनःप्रकृतिरेषाम्, आगन्तुनिजविभागात्; द्विविधंचैषामधिष्ठानं, मनःशरीरविशेषात्; विकाराःपुनरपरिसङ्ख्येयाः, प्रकृत्यधिष्ठानलिङ्गायतनविकल्पविशेषापरिसङ्ख्येयत्वात् ||३||
Assessing the balance of energies in yourself is the first step in understanding your Body Dosha. All matter in this universe is composed of 5 basic elements: – The five elements system from Ayurveda is a simple tool to recognize balance in all aspects of life. In the Ayurvedic…………..
The syllable ओ३म् (ॐ) is not just a word or sound but the pure consciousness of the entire cosmos that we feel, touch, hears or enjoy. Sarvam Omkara eva: Everything is Om, indeed (Ref. Mandukya Upnishad). Is ओ३म् (ॐ) everything?? That means whatever is visible, whatever is perceptible or…………..