Yoga is A Genetic Way of Treating Diseases

Introduction of yoga in the life will change you genetically, physically and mentally. By practicing Yoga  regularly in life, many diseases can be completely treated in a genetic way. To understand this, we need to recall about the genes. Genes are the molecular region (A C T G nucleotides) on …

Diabetes is Considered as Mother of All Diseases

Diabetes – Jannani Sarva Roganaam Diabetes is considered as mother of all diseases. It actually results in many other complications in the body. Kidney becomes defective. There are abnormalities in the kidney. There are heart problems. There are liver disorders. Weakness in the nervous system and also there is muscular …

Story Behind The Warrior/Virabhadrasana Poses

Have you ever wondered, why Yoga has three “WARRIOR” Postures or  why “Virabhadrasana” is known as Warrior Pose?? The story behind the three Warriors or Virbhadarsna (I, II, III) poses is based on a love story of God Shiva and Goddess Sati ( Shakti).

3 Different Ayurvedic Natural Ways To Reduce Overweight

What is Obesity / Overweight and how to measure it ? Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and/or increased health problems. People are considered obese when their body mass index (BMI), a …

Markat-asana or Monkey Pose Twist: Type 3

This post(type-3) is in continuation of my earlier post Type-1 &  Type-2 Benefits  1. Bring improvement in intestines, relieves constipation and  indigestion. 2. Relaxes stiffness of legs, back muscles. 3. Spine gets  flexibility. Backaches decreases. 4. Useful in cervical spondylitis, slip disc, and sciatica. Also useful in stomach pain, dysentery, and gastric problems. 5. This …

Markat-asana or Monkey Pose Twist: Type 1

In the Sanskrit language, Markata means monkey and asana means posture, so this asana is known as Markat-asana or monkey pose. Types There are three types of Markat-asana exercises.  Markat-asana-1  Let’s start with first pose of Markat-asana.

Shalabhasana – Locust / Grasshopper Pose – 2

This post is in continuation (part 2) of my earlier post part 1.  Click here: “Salabhasana -Locust/Grasshopper Pose- I“ The important asanas for the health of  the lower back  and for the spinal chord. This section also covers sciatica pain, slip disc and cervical spondylitis, and weight management.

Makar-asana: Crocodile Pose

This asana is originated from Sanskrit word Makara +Asana i.e. Crocodile + Posture.  Benefits Its an important exercise for your spinal chord, which may subside sciatica pain, cervical spondylitis. If you have arthritis, along with this exercise, you can also go for massage with the Peedantak Oil in Patanjali products. 

Shalabhasana – Locust / Grasshopper Pose-1

The name comes from the Sanskrit words “shalabh” which means “grasshopper”. BENEFITS The important asanas for the health of  the lower back  and for the spinal chord. This section also covers sciatica pain, slip disc and cervical spondylitis, and weight management.

Does Cow Ghee Increase Cholesterol?

It is a matter of serious research. Medical experts often caution us to avoid vegetables oils, ghee and fried food. Unfortunately, they have also prevented us from eating “Cow Ghee”. Vegetable oil or vegetable ghee is infact a hydrogenated oil which contains a lot of trans-fats and that is dangerous …

Bhujangasana: Twisting Cobra Pose Asana – 4

Going to share the 4th type of Bhujangasana. Which is also called “Triyak Bhujangasana Pose” or “Twisting Cobra Pose”. This is in the continuation of my earlier post.  Click here: “Bhujangasana: A Cobra Pose Asana – 1” Click here: “Bhujangasana: A Cobra Pose Asana – 2” Click here: “Bhujangasana: A …

Bhujangasana: A Cobra Pose Asana – 3

This is one of the most important asanas for the lower back and for the spinal chord. This asana is also helpful in sciatica pain, slip disc and cervical spondylitis. There are 4 types of Bhujangasana. Will be posting all of them one by one. You start practicing it now on……… Don’t forget to …

Bhujangasana: A Cobra Pose Asana – 2

Going to share the 2nd type of Bhujangasana. This is in the continuation of my earlier post.  Click here: “Bhujangasana: A Cobra Pose Asana – 1” There are total 4 types of Bhujangasana. Will be posting all of them one by one. You start practicing it now on……… Don’t forget to add …

Bhujangasana: A Cobra Pose Asana – 1

Bhujangasana (Bhujanga+asana or Cobra Pose) is one of the most important asanas for the lower back and for the spinal chord. This asana is also helpful in sciatica pain, slip disc and cervical spondylitis. There are 4 types of Bhujangasana. Will be posting all of them one by one. You start practicing it …

Uttanapadasana (Stretch Foot Pose Asana)

Uttanapadasana, is also called as ‘Extended Stretch Foot Pose Asana’, is one of the classic pose of Asana. The meaning of ‘ut’ is to lift, ‘tan’ is to stretch and ‘pad’ means leg.  This pose involves raising the legs and is used as an exercise to reduce obesity.

Surya Namaskar Sun Salutation Asana

Surya Namaskar is a complete exercise of twelve steps. And, every step will be of 10 secs with breathing control. All the body parts and joints become strong and disease free. Complete 12 steps – Side View Complete 12 steps – Fast Track Complete 12 steps – Front View  Steps …

Pregnancy Yoga: Light Exercises or Sookshm Vayam

  There are some light exercises recommended for maintaining healthy joints and providing strength, agility and soundness to the nervous system. Let’s watch complete videos(covering legs only) at the first then will demonstrate step-by-by videos for better understanding.

Siddhasana Ardha-Padmasana (Accomplished Pose)

Siddha means perfect, accomplished. A Siddha is one who has acquired supernatural powers through penance or meditation. It is also known as ARDHA – PADMASANA where ardha is sanskrit word for half.  Siddhasana is one of the important asanas ( the best among 84 lakh asanas) whose practice purifies the 72,000 nadis …

Kapalbhati Pranayam by 4 years old Sanvi

Sanvi, she is just 4 years old. Very passionate girl for YOGA. She stays in Bangalore, India. She is my first smallest student. She is the the girl who is inspiration for many ladies and kids, even she inspires her mommy to learn yoga. She never skips her yoga classes. …

Halasana (Plough Pose Asana)

  Hala means plough; this postures resembles a plough. From the final position of Sarvangasana, Halasana should be practiced directly. Means you should be in Sarvangasana position, then need to take further steps for Halasana. 

Yoga Meditation: Introduction

Yoga is a physical, mental, spiritual , social and ascetic discipline or practice which includes breath control (PRANAYAM) , meditation (DHYAN) and adoption of specific bodily postures (ASANAS ) for healthy life and finally towards self-realization.