The area between the eyebrows, where you apply chandanam (tilaka) is the spot of ‘agna’ chakra. In yogic science, this chakra or energy channel, often called as the third eye is considered as one of immense power. The third eye signifies a point of awakening ………
A little Yogi Kushagra is participating in Sattwic/Yogic Food Preparation Activity on the occasion of Ganesha Chaturthi. Let’s have a tour on sattwic diet and it’s significance in your life. Yoga literature that can be traced back to the medieval era raises the concept of ………
There are many types of yoga, from the peaceful hatha to the high-intensity power yoga. All types take your workout to a level of mind-body connection. However, sequence of practicing yoga is very important. Some people complain that they don’t want to practice yoga because ………
How Free are you on your Mat? How does your yoga practice feel you free in your body, mind, breath and soul? Let’s celebrate “Independence” in your own yoga practice on the occasion of Independence Day, 15th August. Henceforth, if you stuck in a physical ………
Science teaches about the Law of Gravitation, which pulls the energy downwards but yoga teaches about the Law of Grace that which raise the energy upwards. As a Yoga practitioner, I always believe in one theory that yoga has immense power and it can cure ………
Being a Yoga Consultant, I usually come across many questions like, When to practice Pranayama? How do I prepare myself to practice Pranayama? Do’s and Don’t for a safe practice of Pranayama. Doctor has advised to do only Pranayama. Should we start Yogic Practice with Pranayama? ………
It was Saturday Cloudy Sunny Morning, when we had Park Yoga. Hi friends!! Bring a mat, bring some water and bring your family and friends. This is an all-levels class and everyone is welcome. The sun slowly dims on a group of few people lying on the ………
Sharing you my yesterday’s experience… I got severe head pain behind left ear in the evening.. Whole night, it was paining badly.. In the morning, I was exploring, what is this pain and was scared too. I found this pain is “Occipital neuralgia“. Occipital neuralgia ………
Do you think, yoga could be the tool for cognitive brain training? There are more than 100 reasons, how yoga helps physically, but here I am going to talk about the 2nd dimension of Yoga, i.e, MIND. Do you know, why I do yoga? Because, my ………
Should you take a mentor to start your yoga practice? Of course a Big Yes… The first thing to start with your yoga practice would be your mental strength and then continuity to give 20-30 mins of time everyday. Then, probably, we may need proper ………
