Bhujangasana: A Cobra Pose Asana – 3

This is one of the most important asanas for the lower back and for the spinal chord. This asana is also helpful in sciatica pain, slip disc and cervical spondylitis.
There are 4 types of Bhujangasana. Will be posting all of them one by one. You start practicing it now on……… Don’t forget to add comments. Share your experience.

Steps

 

Lie down in Makarasana, i.e, in Savasana posture with the help of stomach. Palm will be on the either side of the body.Chin resting on the ground.Now, while breathing in, slowly lift your chest upwards and also your hands up. You will look upward, holding the breath with your feet joined together. While exhaling, come down to the normal position.

 Bhujangasana-Cobra-Pose-Asana
Stage 1: Resting Position

 

 Bhujangasana-Cobra-Pose-Asana
Stage 2: Front View: While Inhaling (Hold breath for 10-30 secs)

 

 Bhujangasana-Cobra-Pose-Asana
Stage 2: Side View: While Inhaling (Hold breath for 10-30 secs)

 

 Bhujangasana-Cobra-Pose-Asana
Stage 3: Resting Position. Exhale. Back to Stage 1. Then Repeat all stages 2-3 times minimum.
All the steps of the bhujangasana can be practiced with the ease and each step can be practiced from 10secs to 30 secs while holding the breath.

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