Lie down in Makarasana, i.e, in Savasana posture with the help of stomach. Palm will be on the either side of the body.Chin resting on the ground.Now, while breathing in, slowly lift your chest upwards and also your hands up. You will look upward, holding the breath with your feet joined together. While exhaling, come down to the normal position.
All the steps of the bhujangasana can be practiced with the ease and each step can be practiced from 10secs to 30 secs while holding the breath.
Sushma Bharti, an MBA graduate, internationally trained Yoga expert, founder of yogatute.com. Currently, working as Yoga Consultant in BMS Yoga and Rehab under BMS Education Trust. Also associated with Wellbeeing Wellness, Manyata Embassy Sports Zone , ACC Cement Company for providing yoga services.
She has been teaching yoga from past 3 years, and has 12 years of personal Sadhna experience.
She has a strong believe in providing yoga services by connecting to people, their health issues and then linking yogic practice through providing awareness about body structure (anatomy and physiology) to them.