Lie down in Makarasana, i.e, in Savasana posture with the help of stomach. Palm will be on the either side of the body.Chin resting on the ground.Now, while breathing in, slowly lift your chest upwards and also your hands up. You will look upward, holding the breath with your feet joined together. While exhaling, come down to the normal position.
All the steps of the bhujangasana can be practiced with the ease and each step can be practiced from 10secs to 30 secs while holding the breath.