Bhujangasana: A Cobra Pose Asana – 2

Going to share the 2nd type of Bhujangasana. This is in the continuation of my earlier post. 


Click here: “Bhujangasana: A Cobra Pose Asana – 1”

There are total 4 types of Bhujangasana. Will be posting all of them one by one. You start practicing it now on……… Don’t forget to add comments. Share your experience.

Steps

Take both the hands below your chin, right palm on the ground and left above the right. While inhaling, raise the chest and head to above. Slowly straighten your elbow, hold(your position and breath) for sometimes and look up towards the sky. Then while breath out, come to the normal position(towards down). Practice this for twice or thrice minimum.
Bhujangasana Cobra Pose Asana
Stage 1: Resting Position

 

Bhujangasana Cobra Pose Asana
Stage 2: Front View: While inhaling

 

Bhujangasana Cobra Pose Asana
Stage 2: Side View: While inhaling

 

Bhujangasana Cobra Pose Asana
Stage 3: Side View: While holding breath (10-30 secs)

 

Bhujangasana Cobra Pose Asana
Stage 3: Front View: While holding breath (10-30 secs)

 

Bhujangasana Cobra Pose Asana
Stage 4: Final Stage: While exhaling. Come back to Stage 1. Resting position
All the steps of the Bhujangasana can be practiced with the ease and each step can be practiced from 10secs to 30 secs while holding the breath.

One Comment

  1. Hukum Saini

    what is the name of this type of bhujangasan as there is following types-
    1. Saral Hasta Bhujangasana
    2. Vakra Hasta Bhujangasana
    3. Tiryak Bhujangasana
    4. Niralamba Bhujangasan

    5. Salambh bhujangasan-ardh bhujangasan

    Except Swami Ramdev , i have seen only you with this types of bujangasana but no one given the name of this type like above.. pls reply

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