High density low density low protein (lipoprotein) segregates cholesterol from blood cells and sends them to liver and when assimilated with the digestive juices, it strengthens the digestive system. Whereas low density low protein (lipoprotein) sticks to the blood cells and increases the accumulation of fats which is dangerous for our heart. And cow ghee is high density lipoprotein. Similarly, vegetable oil, trans-fats in oil are found in high quantity which gets converted into cholesterol very easily and it harms the heart. Trans-fats are rarely found in cow ghee, though it contains a bit of saturated fat but it does not harm the heart, but it gives strength to our body.
On the contrary BUTTER contains a long chain fatty acid which is harmful for our health.
Chemical composition of cow ghee
5. Beta carotene 600 IU
6. Vitamin E
7. Vitamin D
11. Minerals, etc.
While cholesterol gives strength to our body, maintains balance of hormones in our body, makes Vitamin D in our body.
Taking 4-5 tea spoon or a table spoon per day will no way be harmful for us. If someone has heart problem, or has imbalanced cholesterol, he can easily take one small spoon ghee in his food.