We could never forget about the cat / cow, our way into down dog?
When yoga teachers create lesson plans specifically for children, they need to understand more about just poses in a sensible order.
Opening with a seated entering may work well for adults practitioners, but children often need a warm-up game to get their wiggles out first.
And while growing-ups expect at least one hour-long asana sequence, 60 minutes of nonstop direction-following is a lot. To keep kids engaged, break up pose sequences with relevant games, stories, songs and mantras.
Thank You so much!