Have you ever wondered, why Yoga has three “WARRIOR” Postures or why “Virabhadrasana” is known as Warrior Pose?? The story behind the three Warriors or Virbhadarsna (I, II, III) poses is based on a love story of God Shiva and Goddess Sati ( Shakti).
What is Obesity / Overweight and how to measure it ? Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and/or increased health problems. People are considered obese when their body mass…………..
This post(type-3) is in continuation of my earlier post Type-1 & Type-2 Benefits 1. Bring improvement in intestines, relieves constipation and indigestion. 2. Relaxes stiffness of legs, back muscles. 3. Spine gets flexibility. Backaches decreases. 4. Useful in cervical spondylitis, slip disc, and sciatica. Also useful in stomach pain, dysentery, and…………..
This post is in continuation of my earlier post Type-1. Markat-asana-2 Let’s start with second pose of Markat-asana.
In the Sanskrit language, Markata means monkey and asana means posture, so this asana is known as Markat-asana or monkey pose. Types There are three types of Markat-asana exercises. Markat-asana-1 Let’s start with first pose of Markat-asana.
This post is in continuation (part 3) of my earlier posts. For more details, below links can be practised. Click here: “Salabhasana -Locust/Grasshopper Pose- I Click here: “Salabhasana -Locust/Grasshopper Pose- 2
This post is in continuation (part 2) of my earlier post part 1. Click here: “Salabhasana -Locust/Grasshopper Pose- I“ The important asanas for the health of the lower back and for the spinal chord. This section also covers sciatica pain, slip disc and cervical spondylitis, and weight management.
This asana is originated from Sanskrit word Makara +Asana i.e. Crocodile + Posture. Benefits Its an important exercise for your spinal chord, which may subside sciatica pain, cervical spondylitis. If you have arthritis, along with this exercise, you can also go for massage with the Peedantak Oil…………..
The name comes from the Sanskrit words “shalabh” which means “grasshopper”. BENEFITS The important asanas for the health of the lower back and for the spinal chord. This section also covers sciatica pain, slip disc and cervical spondylitis, and weight management.
Going to share the 4th type of Bhujangasana. Which is also called “Triyak Bhujangasana Pose” or “Twisting Cobra Pose”. This is in the continuation of my earlier post. Click here: “Bhujangasana: A Cobra Pose Asana – 1” Click here: “Bhujangasana: A Cobra Pose Asana – 2” Click…………..