This posture is exactly the reverse of Dhanurasana. An arch of the body is formed with the hands and the feet on the floor.
Split the word Kandhrasan, “Kandha” + “asana”. Means Shoulder + Asanana. Let’s conclude this with poses, steps and benefits.
This asana looks like a strung bow. The entire body is curved like a bow and is held with the arms as if forming a string to bend the bow.
This asana resembles a boat. Means the posture of the body look like boat.
Hala means plough; this postures resembles a plough. From the final position of Sarvangasana, Halasana should be practiced directly. Means you should be in Sarvangasana position, then need to take further steps for Halasana.