Do you think, yoga could be the tool for cognitive brain training? There are more than 100 reasons, how yoga helps physically, but here I am going to talk about the 2nd dimension of Yoga, i.e, MIND. Do you know, why I do yoga? Because, my brain loves…………..
If there is one thing that you could just do for yourself, consider Yoga. Because, yoga works with your body to find what’s right for you. A most common example, can be weight balancing. A overweight person once start yogic practice, reduces weight gradually. And, once it…………..
This is a huge concern of many people that what if they gain weight once they stop practicing yoga or what if their stress level increases and they get depressed after stopping yoga? So the answer is, simply quitting yoga doesn’t bring any side effect. Also it…………..
Ever wondered – Is Yoga not for me? I am too young/old for it? I am not flexible enough to do it? Is it only for girls? Then my response is, Yoga is for everyone. Young, old, men, women, strong, weak, mentally challenged, physically challenged and everyone else. For those…………..