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Category: Blogs

Category: Blogs

Winter Yoga Practice & Keep Yourself Warm
Blogs, health tips, mental health, obesity, yoga

Winter Yoga Practice & Keep Yourself Warm

Don’t you feel to experience sweating out during chill weather? It’s freezing cold throughout, and lots of people complain about body aches and pains. Is this a legitimate health concern? Lots of people are complaining about their bodies hurting more now in the winter than ………

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Yoga for Elite Performance and Mental Strength
asana, awareness, Blogs, health tips, mental health, yoga

Yoga for Elite Performance and Mental Strength

I feel sad when people complain about their ill health. There is a saying, “If you win the first hour of the morning – you end up winning your day”. This, is because – if you can begin your day – by switching on your ………

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Tour on Yogic Diet and it’s Significance in Your Life.
Blogs, diet

Tour on Yogic Diet and it’s Significance in Your Life.

A little Yogi Kushagra is participating in Sattwic/Yogic Food Preparation Activity on the occasion of Ganesha Chaturthi. Let’s have a tour on sattwic diet and it’s significance in your life. Yoga literature that can be traced back to the medieval era raises the concept of ………

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Do you wonder, what should be your yoga sequence?
asana, awareness, Blogs, health tips

Do you wonder, what should be your yoga sequence?

There are many types of yoga, from the peaceful hatha to the high-intensity power yoga. All types take your workout to a level of mind-body connection. However, sequence of practicing yoga is very important. Some people complain that they don’t want to practice yoga because ………

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How Yoga Helps to Train Your Brain?
Blogs, yoga

How Yoga Helps to Train Your Brain?

Do you think, yoga could be the tool for cognitive brain training? There are more than 100 reasons, how yoga helps physically, but here I am going to talk about the 2nd dimension of Yoga, i.e, MIND. Do you know, why I do yoga? Because, my ………

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Yoga should not be an option, but a discipline.
Blogs, yoga

Yoga should not be an option, but a discipline.

If there is one thing that you could just do for yourself, consider Yoga. Because, yoga works with your body to find what’s right for you. A most common example, can be weight balancing. A overweight person once start yogic practice, reduces weight gradually. And, ………

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Is there any side effect of quitting Yoga Practice?
Blogs, breathing, yoga

Is there any side effect of quitting Yoga Practice?

This is a huge concern of many people that what if they gain weight once they stop practicing yoga or what if their stress level increases and they get depressed after stopping yoga? So the answer is,  simply quitting yoga doesn’t bring any side effect. ………

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Is Yoga Not For Me? Am I Suitable?
Blogs, yoga

Is Yoga Not For Me? Am I Suitable?

Ever wondered – Is Yoga not for me? I am too young/old for it? I am not flexible enough to do it? Is it only for girls? Then my response is, Yoga is for everyone. Young, old, men, women, strong, weak, mentally challenged, physically challenged and everyone else. ………

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Recent Posts

  • YOGA: A beautiful way to support Garbh Sanskaar or Pregnancy Blessings to your child
  • Did you try yoga for ACID REFLUX or GERD or Digestive Disorder?
  • [Tips] Does Practising Yoga Changes you, challenges you or Need to Reinvent?
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  • Does Winter make your Joints pain or Arthritis worse? Here are the tips for winter joint health.
  • Winter Yoga Practice & Keep Yourself Warm
  • Yoga for Elite Performance and Mental Strength
  • Help your Child to become an Elite Performer | Mental Health | Brain Engagement | Happy Mind
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  • Tour on Yogic Diet and it’s Significance in Your Life.
  • Do you wonder, what should be your yoga sequence?
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  • How Yoga Helps to Train Your Brain?
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  • Yoga should not be an option, but a discipline.
  • Is there any side effect of quitting Yoga Practice?
  • Is Yoga Not For Me? Am I Suitable?
  • Does Yoga Help to Reduce Weight?
  • How to Inculcate Sanskara to your Children
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Kids Yoga on Birthday

Video: Discover Yourself

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