Antenatal Pregnancy Pranayama Yoga Part 1
This is one of the main practices of Pranayama which is mentioned in the yogic texts Hatha Yoga Pradeepika, Gheranda Samhita, Tirumandiram, Siva Samhita, Puranas and in the Upanishads.
“Kapal” means “forehead” and “bhati” means “to purify”. This pranayama is the purifier of the forehead, hence known as kapalbhati.
Surya Namaskar is a complete exercise of twelve steps. And, every step will be of 10 secs with breathing control. All the body parts and joints become strong and disease free. Complete 12 steps – Side View Complete 12 steps – Fast Track Complete 12 steps…………..
Sanvi, she is just 4 years old. Very passionate girl for YOGA. She stays in Bangalore, India. She is my first smallest student. She is the the girl who is inspiration for many ladies and kids, even she inspires her mommy to learn yoga. She never skips…………..