This article is dedicated for the expectant mothers who may be reluctant to breastfeed because of this unfounded myth that doing so results the breast ptosis(Sagging).
There is a misconception among the people that, no asanas and pranayam shall be continued during pregnancy. Normally, women are afraid to do pranayama and asanas during this time.
There are some light exercises recommended for maintaining healthy joints and providing strength, agility and soundness to the nervous system. Let’s watch complete videos(covering legs only) at the first then will demonstrate step-by-by videos for better understanding.