Making of our Eco Friendly Yoga Bag
Our Story begins in this Covid Era, when we shifted our yoga Classes to the open space in Lalbagh...
Read MoreThe Story of Shift through 200 RYT Yoga Training
A great life with Narayana Health with all the perks and a background in ‘MBA in Hospital and Health...
Read MoreMy Journey with Yoga
It couldn’t have been a better day than today to share my thoughts here. Thank you, Sushma for inviting...
Read MoreEarthen Pots| The Organic way of cooking Food
Why you must go back to cooking food in earthen pots? Clay used in making such utensils is alkaline...
Read MoreBless the child with Antenatal Yoga
Antenatal Yoga is amazing. Forget where you were, and focus on where you are now. Embrace your body! LOVE...
Read MoreHow much do you have to teach yoga to children?
We could never forget about the cat / cow, our way into down dog? When yoga teachers create lesson plans...
Read MoreKids Yoga | Brain Development | Focus | Discipline
Children need to discover the world on their own. Telling them to think harder, do it better, or be a...
Read MoreStress is something we have started accepting as a way of life
Believe it or not, but stress is something we have started accepting as a way of life. Sometimes we would...
Read MoreWhy should you experience Sunshine Yoga?
Welcome to Sunshine Yoga We go above and beyond to ensure that you have the highest quality yoga sequence. Why...
Read MoreEven Kids can Practice ‘Arm Stand’ or ‘Head Stand’ | Yoga
Most of us as children had no fear of going upside down; and even every yoga practitioner absolutely love...
Read MoreMahashivaratri – A most auspicious day for yoga lovers
Namaste Yoga Lovers! The night today is celebrated as Mahashivarari. On this night the planetary positions in the northern...
Read More20 Minutes of Detox Hatha Yoga Sequence | Destress Mind | Abdominal Health
Try This Sweat-inducing Twisting Yoga Practice to Activate Your Body’s Natural Detoxification System. We’re going to detox our bodies in...
Read MoreYoga is a beautiful way to support Garbh Sanskaar or Pregnancy Blessings to your child
Are you looking for addition in your family??Are you preparing for conception? We live in a fast-paced world, and being...
Read MoreDid you try yoga for ACID REFLUX or GERD or Digestive Disorder?
The first symptom you’re likely to experience with acid reflux is a burning in your esophagus. This sensation happens...
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