Practice Independence on Yoga Mat

How Free are you on your Mat? How does your yoga practice feel you free in your body, mind, breath and soul? Let’s celebrate “Independence” in your own yoga practice on the occasion of Independence Day, 15th August. Henceforth, if you stuck in a physical ………

How Yoga Helps to Train Your Brain?

Do you think, yoga could be the tool for cognitive brain training? There are more than 100 reasons, how yoga helps physically, but here I am going to talk about the 2nd dimension of Yoga, i.e, MIND. Do you know, why I do yoga? Because, my ………