20 Minutes of Detox Hatha Yoga Sequence | Destress Mind | Abdominal Health

Try This Sweat-inducing Twisting Yoga Practice to Activate Your Body’s Natural Detoxification System. We’re going to detox our bodies in today’s article.  March in India is celebrated as a new year after Holi Celebration. And while that doesn’t make space for something – hopefully better – in ………

Does Winter make your Joints pain or Arthritis worse? Here are the tips for winter joint health.

It is important that we change with the seasons just as nature does by adapting our daily habits, yoga practice and food choices. There is a rule in Ayurveda that “like attracts like.” That is why the kapha and vata doshas can become provoked and aggravated during the dry, dark, cold ………