It is important that we change with the seasons just as nature does by adapting our daily habits, yoga practice and food choices. There is a rule in Ayurveda that “like attracts like.” That is why the kapha and vata doshas can become provoked and aggravated during the dry, dark, cold ………
Don’t you feel to experience sweating out during chill weather? It’s freezing cold throughout, and lots of people complain about body aches and pains. Is this a legitimate health concern? Lots of people are complaining about their bodies hurting more now in the winter than ………
I feel sad when people complain about their ill health. There is a saying, “If you win the first hour of the morning – you end up winning your day”. This, is because – if you can begin your day – by switching on your ………
The area between the eyebrows, where you apply chandanam (tilaka) is the spot of ‘agna’ chakra. In yogic science, this chakra or energy channel, often called as the third eye is considered as one of immense power. The third eye signifies a point of awakening ………
How Free are you on your Mat? How does your yoga practice feel you free in your body, mind, breath and soul? Let’s celebrate “Independence” in your own yoga practice on the occasion of Independence Day, 15th August. Henceforth, if you stuck in a physical ………
Science teaches about the Law of Gravitation, which pulls the energy downwards but yoga teaches about the Law of Grace that which raise the energy upwards. As a Yoga practitioner, I always believe in one theory that yoga has immense power and it can cure ………
Being a Yoga Consultant, I usually come across many questions like, When to practice Pranayama? How do I prepare myself to practice Pranayama? Do’s and Don’t for a safe practice of Pranayama. Doctor has advised to do only Pranayama. Should we start Yogic Practice with Pranayama? ………
It was Saturday Cloudy Sunny Morning, when we had Park Yoga. Hi friends!! Bring a mat, bring some water and bring your family and friends. This is an all-levels class and everyone is welcome. The sun slowly dims on a group of few people lying on the ………
Sharing you my yesterday’s experience… I got severe head pain behind left ear in the evening.. Whole night, it was paining badly.. In the morning, I was exploring, what is this pain and was scared too. I found this pain is “Occipital neuralgia“. Occipital neuralgia ………
Do you think, yoga could be the tool for cognitive brain training? There are more than 100 reasons, how yoga helps physically, but here I am going to talk about the 2nd dimension of Yoga, i.e, MIND. Do you know, why I do yoga? Because, my ………
