We support online(on Skype , account : yogatute) or offline(in Bangalore, India) yoga classes. Showing you the details of different types of Yoga or Ayurveda sessions. Have a look of it and select the most suitable for your employees or students. Modification can be done as per your requirement.
Details of Yoga Awareness Session:-
Part 1. (1 hour session)
General Yoga for Healthy Human Being and child yoga.
a) Sookshm Vayam or Light exercise -7
c) Asanas – 7
Part 2. (45mins session)
For Mothers and pregnant lady.
a) Pre- Pregnancy/ Pre natal
b) During Pregnancy/ Ante natal
c) Post Pregnancy/ After delivery
Part 3. (1 and half hour)
Specialised Yoga for diseased.
a) Thyroid Control
b) Diabetes cure, Stomach Problem
c) Weight management/ Obesity Control
d) Back Pain, spine
e) Infertility/ Menstrual Problem
Part 4.(15mins session)
Part 5.(45mins session)
Home made remedies
Part 6. Weekdays Yoga Class ( 1 hour session)
Monday- 7- soochm vayam, pranayam, asana- kandhrasan, setubandh Asana, bhujangasana, tiryak bhujangasana , twice suryanamaskar.
naukasana , and deergh naukasana. Salabhasana 1, 2, and 3 and surya namaskaar twice
Saturday or Sunday : We can decide special awareness classes on demand.
If you have some queries or you need to discuss health related issues, please send a private message. We will try our best to get back to you.