Markat-asana or Monkey Pose Twist: Type 3

This post(type-3) is in continuation of my earlier post Type-1 &  Type-2 Benefits  1. Bring improvement in intestines, relieves constipation and  indigestion. 2. Relaxes stiffness of legs, back muscles. 3. Spine gets  flexibility. Backaches decreases. 4. Useful in cervical spondylitis, slip disc, and sciatica. Also useful in stomach pain, dysentery, and…………..