Have you ever wondered, why Yoga has three “WARRIOR” Postures or why “Virabhadrasana” is known as Warrior Pose?? The story behind the three Warriors or Virbhadarsna (I, II, III) poses is based on a love story of God Shiva and Goddess Sati ( Shakti).
This article is dedicated for the expectant mothers who may be reluctant to breastfeed because of this unfounded myth that doing so results the breast ptosis(Sagging).
Antenatal Pregnancy Pranayama Yoga Part 1
What is Obesity / Overweight and how to measure it ? Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and/or increased health problems. People are considered obese when their ………
Awareness Session Video One
This post(type-3) is in continuation of my earlier post Type-1 & Type-2 Benefits 1. Bring improvement in intestines, relieves constipation and indigestion. 2. Relaxes stiffness of legs, back muscles. 3. Spine gets flexibility. Backaches decreases. 4. Useful in cervical spondylitis, slip disc, and sciatica. Also useful in stomach pain, ………
This post is in continuation of my earlier post Type-1. Markat-asana-2 Let’s start with second pose of Markat-asana.
In the Sanskrit language, Markata means monkey and asana means posture, so this asana is known as Markat-asana or monkey pose. Types There are three types of Markat-asana exercises. Markat-asana-1 Let’s start with first pose of Markat-asana.
This post is in continuation (part 3) of my earlier posts. For more details, below links can be practised. Click here: “Salabhasana -Locust/Grasshopper Pose- I Click here: “Salabhasana -Locust/Grasshopper Pose- 2
This post is in continuation (part 2) of my earlier post part 1. Click here: “Salabhasana -Locust/Grasshopper Pose- I“ The important asanas for the health of the lower back and for the spinal chord. This section also covers sciatica pain, slip disc and cervical spondylitis, and ………