Click here for “3 Different Ayurvedic Natural Ways To Reduce Overweight and Obesity“
Click here for “3 Different Ayurvedic Natural Ways To Reduce Overweight and Obesity”
Uttanapadasana, is also called as ‘Extended Stretch Foot Pose Asana’, is one of the classic pose of Asana. The meaning of ‘ut’ is to lift, ‘tan’ is to stretch and ‘pad’ means leg. This pose involves raising the legs and is used as an exercise to reduce obesity.
This is one of the main practices of Pranayama which is mentioned in the yogic texts Hatha Yoga Pradeepika, Gheranda Samhita, Tirumandiram, Siva Samhita, Puranas and in the Upanishads.
“Kapal” means “forehead” and “bhati” means “to purify”. This pranayama is the purifier of the forehead, hence known as kapalbhati.
Surya Namaskar is a complete exercise of twelve steps. And, every step will be of 10 secs with breathing control. All the body parts and joints become strong and disease free. Complete 12 steps – Side View Complete 12 steps – Fast Track Complete 12 steps…………..
There is a misconception among the people that, no asanas and pranayam shall be continued during pregnancy. Normally, women are afraid to do pranayama and asanas during this time.
There are some light exercises recommended for maintaining healthy joints and providing strength, agility and soundness to the nervous system. Let’s watch complete videos(covering legs only) at the first then will demonstrate step-by-by videos for better understanding.