Siddhasana Ardha-Padmasana (Accomplished Pose)

Siddha means perfect, accomplished. A Siddha is one who has acquired supernatural powers through penance or meditation. It is also known as ARDHA – PADMASANA where ardha is sanskrit word for half. Siddhasana is one of the important asanas ( the best among 84 lakh asanas) whose practice purifies the…………..

Yoga Meditation: Introduction

Yoga is a physical, mental, spiritual , social and ascetic discipline or practice which includes breath control (PRANAYAM) , meditation (DHYAN) and adoption of specific bodily postures (ASANAS ) for healthy life and finally towards self-realization.