This posture is exactly the reverse of Dhanurasana. An arch of the body is formed with the hands and the feet on the floor.
Split the word Kandhrasan, “Kandha” + “asana”. Means Shoulder + Asanana. Let’s conclude this with poses, steps and benefits.
This asana looks like a strung bow. The entire body is curved like a bow and is held with the arms as if forming a string to bend the bow.
This asana resembles a boat. Means the posture of the body look like boat.
Hala means plough; this postures resembles a plough. From the final position of Sarvangasana, Halasana should be practiced directly. Means you should be in Sarvangasana position, then need to take further steps for Halasana.
Yoga is a physical, mental, spiritual , social and ascetic discipline or practice which includes breath control (PRANAYAM) , meditation (DHYAN) and adoption of specific bodily postures (ASANAS ) for healthy life and finally towards self-realization.
My experience inspired me to pore over the scientific studies I’d collected in India as well as the West to identify and explain how yoga can both prevent disease and help you recover from it. Here is what I found.