5 Days – 5 Common Health Conditions – Free Online Yoga
🗓 Date: 14th Monday to 18th Friday July 2025
⌛ Time IST: 8 – 9 AM, 6 -7 PM.
🗣️ Language : English + Hindi mix.
🚑 Health Focus – Session Themes:
1️⃣ Day 1: Spinal Health – Lower Back Pain, Sciatica
2️⃣ Day 2: Neck & Shoulder Relief – Cervical Spondylosis, Frozen Shoulder
3️⃣ Day 3: Hormonal Health – Diabetes, PCOD
4️⃣ Day 4: Joint Support – Arthritis & Joint Strengthening
5️⃣ Day 5: Respiratory & Mind Care – Breathwork for Lungs, Asthma, Stress, Sleep, Migraine.
Register Now >>
Hatha Yoga Teacher Training Program
🗓 Date : April, May, June 2025 IST
💰 Courses : 50 ,100, 200, 300, 500 hours
📍 Venue: Chamarajapet, Bengaluru. Mode : Offline.
Register Now >>
What We Offer
Various courses like 50, 100, 200, 300 & 500 hrs.
Morning to evening sessions for all ages.
Therapeutic yoga sessions for holistic healing.
Customised employees wellness programs.
Prenatal, postnatal pregnancy yoga.
Various Free online and specialised sessions.
Kids yoga classes for fun and fitness.
Cervical, Sciatica, Aerial, Headstand, Therapy etc.
Upcoming events for Free Online Yoga
Note: Yogatute Health reserves the right to modify event details, schedules, or timelines without prior notice, in response to unforeseen circumstances or operational requirements. Subscribe to get the updated schedule informations.
| Date & time | Events | Focus area | References |
|---|---|---|---|
| 5-May-2025 to 17-May-25 | 12 Free online classes- Multiple morning and evening one hour per sessions. | To spread YOGA awareness to all age people (20 + age groups). Focus areas - Full body Movement | |
| 24-June-2025 to 28-June-25 | International Yoga Day - 5 Days morning and evening one hour per sessions. | To spread YOGA awareness post Yoga Day | reference link |
| 14-July-2025 to 18-July-25 | 5 Days - 5 Common Health Conditions - Free Online Yoga | (Day 1) Spinal Health for Lower Back Pain, Sciatica. (Day 2) Cervical Spondylosis, Frozen Shoulder. (Day 3) Diabetes, PCOD. (Day 4) Arthritis - Strengthen Joints. (Day 5) Breathwork to Strengthen Lungs, Asthma, Stress, Sleep Disorder, Migraine etc. | reference link |
| 28-July-25 18:30 Monday | World Hepatitis Day | Focus on digestive health and liver detoxification. | |
| 1-Aug-25 18:30 Friday | World Breastfeeding Week | Postnatal yoga for mothers to regain strength and reduce stress. | reference class link |
| 12-Aug-25 18:30 Friday | International Youth Day | Dynamic and energy-boosting yoga for youth engagement. | |
| 13-Aug-25 18:30 Friday | World Organ Donation Day | Gratitude and mindfulness yoga for awareness. | |
| 29-Aug-25 18:30 Friday | National Sports Day (India) | Flexibility and endurance-focused yoga for athletes. |
You will be Certified " IYT® International Yoga Teacher " , recognised in 195 countries
Testimonials
Frequently Asked Questions
What About Yoga for Beginners?
- Beginners are welcome! Start gradually and listen to your body. Attend beginner-friendly classes. Consistency matters more than intensity.
- Who should practice Yoga?
- Anyone can practice yoga! It is suitable for people of all ages, fitness levels, and backgrounds.
- What is Aerial Yoga?
- Aerial Yoga involves performing poses and inversions using a hammock or swing suspended from the ceiling. It combines elements of yoga, acrobatics, and dance.
- Is Aerial Yoga difficult?
- No, it’s not difficult. The swing provides support, making it accessible for beginners.
- Is Aerial Yoga safe?
- Yes, it’s safe. However, consult your doctor if you’ve had recent surgery or are pregnant.
- Can pregnant women use yoga swings?
- Pregnant women should avoid using yoga swings due to safety concerns.
Is It Safe to Start Yoga During Pregnancy?
- Yes, prenatal yoga is beneficial during pregnancy. It helps maintain flexibility, curbs excessive weight gain, and eases aches and pains. Always consult your doctor before starting any exercise routine during pregnancy.
- Can pregnant women use yoga swings?
- Pregnant women should avoid using yoga swings due to safety concerns.
- How will prenatal yoga benefit me during pregnancy?
- Prenatal yoga enhances bonding with the baby, strengthens the body, and prepares for labor and birth.
- Is it safe to start exercising during pregnancy?
- Yes, if your pregnancy is uncomplicated, exercise can reduce risks and keep you fit.
- What is Rope Yoga?
- Yoga using ropes to support and deepen yoga poses.
- Is it safe to practice Rope Yoga?
- Yes, when done correctly and under guidance, Rope Yoga is safe and beneficial.
What are the benefits of kids yoga?
- Kids yoga promotes physical activity and provides a platform to deal with complex emotions. It emphasizes self-reflection through practice. As children grow up, it’s essential to teach them how to manage their emotions and overcome challenges. Yoga, whether meditative or physical, offers an excellent platform for this.
What are some benefits of yoga in schools?
- Yoga in schools provides variety in exercise routines and teaches children how to focus their minds. By practicing breath control and posture, children can fine-tune their attention span and apply it to their studies.
What is mindfulness, and why should my child try it?
- Mindfulness involves being aware of one’s thoughts and thought processes. Starting early in life, especially during adolescence, helps manage new and overwhelming emotions. Mindfulness is valuable during times of sadness, anger, stress, or even happiness.
- Do you have Yoga Internship program?
- Yes. Please contact the admin +91 97407 19114
- Follow the link for details https://yogatute.com/hatha-yoga-teacher-training-course-in-bengaluru-india
