Going to share the 2nd type of Bhujangasana. This is in the continuation of my earlier post.
Click here: “Bhujangasana: A Cobra Pose Asana – 1”
Click here: “Bhujangasana: A Cobra Pose Asana – 1”
There are total 4 types of Bhujangasana. Will be posting all of them one by one. You start practicing it now on……… Don’t forget to add comments. Share your experience.
Steps
Take both the hands below your chin, right palm on the ground and left above the right. While inhaling, raise the chest and head to above. Slowly straighten your elbow, hold(your position and breath) for sometimes and look up towards the sky. Then while breath out, come to the normal position(towards down). Practice this for twice or thrice minimum.
Stage 1: Resting Position
Stage 2: Front View: While inhaling
Stage 2: Side View: While inhaling
Stage 3: Side View: While holding breath (10-30 secs)
Stage 3: Front View: While holding breath (10-30 secs)
Stage 4: Final Stage: While exhaling. Come back to Stage 1. Resting position
All the steps of the Bhujangasana can be practiced with the ease and each step can be practiced from 10secs to 30 secs while holding the breath.
I am Sushma, an MBA graduate, internationally trained Yoga expert, founder of yogatute.com. I believe in healing and service.
Read more in facebook profile
Read more in facebook profile
Latest posts by Sushma (see all)
- Translating the Yogic Secrets of Makar Sankranti - January 15, 2021
- Making of our Eco Friendly Yoga Bag - July 7, 2020
- The Story of Shift through 200 RYT Yoga Training - July 6, 2020
what is the name of this type of bhujangasan as there is following types-
1. Saral Hasta Bhujangasana
2. Vakra Hasta Bhujangasana
3. Tiryak Bhujangasana
4. Niralamba Bhujangasan
5. Salambh bhujangasan-ardh bhujangasan
Except Swami Ramdev , i have seen only you with this types of bujangasana but no one given the name of this type like above.. pls reply