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Story Behind The Warrior/Virabhadrasana Poses

warrior Virabhadrasana

Have you ever wondered, why Yoga has three “WARRIOR” Postures or  why “Virabhadrasana” is known as Warrior Pose??

The story behind the three Warriors or Virbhadarsna (I, II, III) poses is based on a love story of God Shiva and Goddess Sati ( Shakti).

Sati , one of the youngest daughter of Daksha ( Brahma Son), always wished to marry Shiva. However, Daksha forbade it, but Sati disobeyed him and married Shiva. They both went to live on mountain top.

Once, Daksha celebrated a great sacrifice or Yagna, but, he didn’t invite his daughter Sati and her husband Shiva.

Since, Sati wants her father to accept them together, she went to the Yagna without invitation. But, being greatly humiliated and insulted threw herself into the fire and immolated herself.

God Shiva upon knowing the terrible incident was gravely provoked, plucked a hair from his matted locks and threw it to the ground. A powerful hero named Virabhadara rose up and awaited his orders. He was hold to lead Shiva’s army against Daksha and destroy his sacrifice.

Here, comes the real reason behind three Warrior pose.

Warrior I / Virabhadrasana I

First, Virabhadra and his army appeared in Daksha Yagna in Warrior Pose I / Virabhadrasana I. In this postures, arms were up, hands and palms together as Virabhadra parts the earth to emerge right where Sati has been standing.


Virabhadrasana I


Warrior II / Virabhadrasana II

Secondly, Virabhadra draws his sword arms outstretched and cuts off Daksha’s head. And, the postures is called as Warrior II / Virabhadrasana II.

warrior Virabhadrasana

Virabhadrasana II

Warrior III / Virabhadrasana III

Lastly, Virabhadra reaches forward to pick up the head and place in on a stake to display. Then, comes third postures of Warrior or Virabhadrasana III.

warrior Virabhadrasana

Virabhadrasana III

This is not the end of the story but how it gave strength to integrity,  compassion and love starts from here.

Shiva in grief for Sati withdrew to Kailas and went into meditation. Sati was reborn again as Parvati in the house of Himalayas.

The love of a daughter towards her father realized Shiva that he acted hastily and determined to fix the Daksha’s head. Unfortunately, the head is not in good condition, so uses a male goat’s head instead.

And, thus possibly the greatest lesson we can learn is that in spite  of Daksha’s mistakes, he was been forbidden which gives us lesson of strength of integrity, compassion and a loving state of mind.

Thus, I would like to advice the readers that these poses are strong and challenging and hope you would feel like Warrior while coming to the postures.


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