Welcome to Sunshine Yoga We go above and beyond to ensure that you have the highest quality yoga sequence.
Why should you experience Sunshine Yoga?
Vitamin D is a unique vitamin. This vitamin is made from cholesterol in your skin when it’s exposed to the sun. That’s why getting enough sunlight is very important for maintaining optimal vitamin D levels.
Vitamin D has many roles in the body and is needed for optimal health.
For example, it dictates the cells in your gut to absorb calcium and phosphorus – two minerals that are maintaining strong and healthy bones.
On the other hand, low vitamin D levels have been linked to serious health consequences, including:
- Muscle weakness
Note: – Dark-skin have more melanin than lighter skin and also melanin acts as natural sunscreen.