What We Offer
Remember, each style offers unique benefits and caters to different preferences and needs. Whether you seek strength, flexibility, or inner peace, there’s a yoga style for everyone! 🧘♀️🙏
Hatha Yoga
It’s a science that involves understanding the mechanics of the body, creating a conducive atmosphere, and utilizing body postures (asanas) to channel energy in specific directions. They reduce stress, promote mental calmness, and offer therapeutic benefits.
Teachers Training Program
We organise different types of Teachers Training Program right from internship to advance courses.
Iyengar Yoga
This named after its founder B.K.S. Iyengar, is a practice that emphasises precision, alignment, and therapeutic benefits. Let’s explore its essence. Iyengar yoga pays meticulous attention to anatomical details and the alignment of each posture.
Aerial & Ropes Yoga
Elevate your practice and discover the liberating sensation of weightlessness, the exhilarating challenge of aerial inversions, and the profound sense of calm that arises from moving in harmony with your breath in a more therapeutic manner.
Book your slot for April or May 2024 Batch. Click here for more details.
Call or Whatsapp
+91 97407 19114
Choose Our Yoga Services
Reach out to us
Join us on Instagram
Contact Us
Enquiry Hours
Monday – Friday: 8 AM to 7 PM
Saturday: 8 AM to 2 PM
Sunday: Closed
Best way to reach to us is WhatsApp. You can also drop your query and we will get back to you.
Email: contact@yogatute.com
Avenue Building, 5th Main Road, Near Makkalakutta Garden, Shankarapura, Chamrajpet, Bengaluru, Karnataka, India
+91 97407 19114
Testimonials
Photos Gallery
Preferred way to connect to us is WhatsApp. Send out the requirement and query.
We will get back to you shortly.
Call or Whatsapp
+91 97407 19114
Frequently Asked Questions
What About Yoga for Beginners?
- Beginners are welcome! Start gradually and listen to your body. Attend beginner-friendly classes. Consistency matters more than intensity.
- Who should practice Yoga?
- Anyone can practice yoga! It is suitable for people of all ages, fitness levels, and backgrounds.
- What is Aerial Yoga?
- Aerial Yoga involves performing poses and inversions using a hammock or swing suspended from the ceiling. It combines elements of yoga, acrobatics, and dance.
- Is Aerial Yoga difficult?
- No, it’s not difficult. The swing provides support, making it accessible for beginners.
- Is Aerial Yoga safe?
- Yes, it’s safe. However, consult your doctor if you’ve had recent surgery or are pregnant.
- Can pregnant women use yoga swings?
- Pregnant women should avoid using yoga swings due to safety concerns.
Is It Safe to Start Yoga During Pregnancy?
- Yes, prenatal yoga is beneficial during pregnancy. It helps maintain flexibility, curbs excessive weight gain, and eases aches and pains. Always consult your doctor before starting any exercise routine during pregnancy.
- Can pregnant women use yoga swings?
- Pregnant women should avoid using yoga swings due to safety concerns.
- How will prenatal yoga benefit me during pregnancy?
- Prenatal yoga enhances bonding with the baby, strengthens the body, and prepares for labor and birth.
- Is it safe to start exercising during pregnancy?
- Yes, if your pregnancy is uncomplicated, exercise can reduce risks and keep you fit.
- What is Rope Yoga?
- Yoga using ropes to support and deepen yoga poses.
- Is it safe to practice Rope Yoga?
- Yes, when done correctly and under guidance, Rope Yoga is safe and beneficial.
What are the benefits of kids yoga?
- Kids yoga promotes physical activity and provides a platform to deal with complex emotions. It emphasizes self-reflection through practice. As children grow up, it’s essential to teach them how to manage their emotions and overcome challenges. Yoga, whether meditative or physical, offers an excellent platform for this.
What are some benefits of yoga in schools?
- Yoga in schools provides variety in exercise routines and teaches children how to focus their minds. By practicing breath control and posture, children can fine-tune their attention span and apply it to their studies.
What is mindfulness, and why should my child try it?
- Mindfulness involves being aware of one’s thoughts and thought processes. Starting early in life, especially during adolescence, helps manage new and overwhelming emotions. Mindfulness is valuable during times of sadness, anger, stress, or even happiness.
- Do you have Yoga Internship program?
- Yes. Please contact the admin +91 97407 19114
- Do you have 200 RYT course.
- Yes. we have this course. Kindly consult admin for detailed enquiry.
- Do you provide accommodation for outstation students.
- Yes.