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obesity

3 Different Ayurvedic Natural Ways To Reduce Overweight

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What is Obesity / Overweight and how to measure it ?
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and/or increased health problems. People are considered obese when their body mass index (BMI), a measurement obtained by dividing a person’s weight by the square of the person’s height, exceeds 30 kg/m2, with the range 25-30 kg/m2 defined as overweight. 
BMI is defined as the subject’s weight divided by the square of their height and is calculated as follows.
MAKAR-ASANA or CROCODILE POSE

Makar-asana: Crocodile Pose

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This asana is originated from Sanskrit word Makara +Asana i.e. Crocodile + Posture. 

Benefits

Its an important exercise for your spinal chord, which may subside sciatica pain, cervical spondylitis. If you have arthritis, along with this exercise, you can also go for massage with the Peedantak Oil in Patanjali products. 

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