On the occasion of Makar Sankranti, we as Yoga practitioners expressed our gratitude towards the people of India by worshiping the sun God by practicing… Read More »Translating the Yogic Secrets of Makar Sankranti
A great life with Narayana Health with all the perks and a background in ‘MBA in Hospital and Health Care Management’. I, Sushma Bharti looked back and… Read More »The Story of Shift through 200 RYT Yoga Training
Believe it or not, but stress is something we have started accepting as a way of life. Sometimes we would not able to recognise that we… Read More »Stress is something we have started accepting as a way of life
Welcome to Sunshine Yoga We go above and beyond to ensure that you have the highest quality yoga sequence. Why should you experience Sunshine Yoga? Vitamin… Read More »Why should you experience Sunshine Yoga?
I feel sad when people complain about their ill health. There is a saying, “If you win the first hour of the morning – you… Read More »Yoga for Elite Performance and Mental Strength
The area between the eyebrows, where you apply chandanam (tilaka) is the spot of ‘agna’ chakra. In yogic science, this chakra or energy channel, often… Read More »Significance of Applying Chandanam or Tilaka
There are many types of yoga, from the peaceful hatha to the high-intensity power yoga. All types take your workout to a level of mind-body… Read More »Do you wonder, what should be your yoga sequence?
Being a Yoga Consultant, I usually come across many questions like, When to practice Pranayama? How do I prepare myself to practice Pranayama? Do’s and Don’t… Read More »Should we start Yogic Practice with Pranayama?
Sharing you my yesterday’s experience… I got severe head pain behind left ear in the evening.. Whole night, it was paining badly.. In the morning,… Read More »How to find the root cause of disease that you have?
Educate your children through your own righteous actions i.e. Sanskara, and not just preaching. During Vedic period, (400-1000 B.C.), educations and knowledge were imparted through ‘GURUKULA’,… Read More »How to Inculcate Sanskara to your Children