Did you try yoga for ACID REFLUX or GERD or Digestive Disorder?
The first symptom you’re likely to experience with acid reflux is a burning in your esophagus. This sensation happens...
Read MoreIs there any side effect of quitting Yoga Practice?
This is a huge concern of many people that what if they gain weight once they stop practicing yoga...
Read MoreBhujangasana: Twisting Cobra Pose Asana – 4
Going to share the 4th type of Bhujangasana. Which is also called “Triyak Bhujangasana Pose” or “Twisting Cobra Pose”....
Read MoreBhujangasana: A Cobra Pose Asana – 3
This is one of the most important asanas for the lower back and for the spinal chord. This asana is...
Read MoreBhujangasana: A Cobra Pose Asana – 2
Going to share the 2nd type of Bhujangasana. This is in the continuation of my earlier post. Click here:...
Read MoreBhujangasana: A Cobra Pose Asana – 1
Bhujangasana (Bhujanga+asana or Cobra Pose) is one of the most important asanas for the lower back and for the spinal...
Read MoreSurya Namaskar Sun Salutation Asana
Surya Namaskar is a complete exercise of twelve steps. And, every step will be of 10 secs with breathing...
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