YogaTute Health

Category: breathing

The first symptom you’re likely to experience with acid reflux is a burning in your esophagus. This sensation happens...

This is a huge concern of many people that what if they gain weight once they stop practicing yoga...

What is Obesity / Overweight and how to measure it ? Obesity is a medical condition in which excess body fat has...

Going to share the 4th type of Bhujangasana. Which is also called “Triyak Bhujangasana Pose” or “Twisting Cobra Pose”....

This is one of the most important asanas for the lower back and for the spinal chord. This asana is...

Going to share the 2nd type of Bhujangasana. This is in the continuation of my earlier post. Click here:...

Bhujangasana (Bhujanga+asana or Cobra Pose) is one of the most important asanas for the lower back and for the spinal...

This is one of the main practices of Pranayama which is mentioned in the yogic texts Hatha Yoga Pradeepika,...

“Kapal” means “forehead” and “bhati” means “to purify”. This pranayama is the purifier of the forehead, hence known as kapalbhati.

Surya Namaskar is a complete exercise of twelve steps. And, every step will be of 10 secs with breathing...

Sanvi, she is just 4 years old. Very passionate girl for YOGA. She stays in Bangalore, India. She is...