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Category: breathing

asana, breathing, diet, health tips, yoga
Bhujangasana-Cobra-Pose-Asana

Did you try yoga for ACID REFLUX or GERD or Digestive Disorder?

The first symptom you’re likely to experience with acid reflux is a burning in your esophagus. This sensation happens...

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Blogs, breathing, yoga
yogatute

Is there any side effect of quitting Yoga Practice?

This is a huge concern of many people that what if they gain weight once they stop practicing yoga...

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asana, ayurveda, breathing, obesity, yoga
obesity

3 Different Ayurvedic Natural Ways To Reduce Overweight

What is Obesity / Overweight and how to measure it ? Obesity is a medical condition in which excess body fat has...

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asana, breathing, light exercise, meditation, obesity, yoga
Bhujangasana Cobra Pose

Bhujangasana: Twisting Cobra Pose Asana – 4

Going to share the 4th type of Bhujangasana. Which is also called “Triyak Bhujangasana Pose” or “Twisting Cobra Pose”....

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asana, breathing, light exercise, meditation, obesity, yoga
Bhujangasana-Cobra-Pose-Asana

Bhujangasana: A Cobra Pose Asana – 3

This is one of the most important asanas for the lower back and for the spinal chord. This asana is...

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asana, breathing, light exercise, meditation, obesity, yoga
Bhujangasana Cobra Pose Asana

Bhujangasana: A Cobra Pose Asana – 2

Going to share the 2nd type of Bhujangasana. This is in the continuation of my earlier post.  Click here:...

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asana, breathing, light exercise, meditation, obesity, yoga
Bhujangasana Cobra Pose Asana 1

Bhujangasana: A Cobra Pose Asana – 1

Bhujangasana (Bhujanga+asana or Cobra Pose) is one of the most important asanas for the lower back and for the spinal...

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breathing, diabetes, pranayama, yoga

Anulom Vilom Pranayam or Alternate Nostril Breathing Technique

This is one of the main practices of Pranayama which is mentioned in the yogic texts Hatha Yoga Pradeepika,...

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breathing, diabetes, pranayama, yoga

Bhramari Pranayama – Humming Bee Breathing

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breathing, diabetes, pranayama, yoga

Kapalbhati Pranayama Breathing Exercise

“Kapal” means “forehead” and “bhati” means “to purify”. This pranayama is the purifier of the forehead, hence known as kapalbhati.

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breathing, diabetes, pranayama, yoga

Udgeeth Pranayam Meditation Om Chanting

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breathing, pranayama, yoga

Surya Namaskar Sun Salutation Asana

Surya Namaskar is a complete exercise of twelve steps. And, every step will be of 10 secs with breathing...

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breathing, kids yoga, pranayama, yoga
yogatute

Kapalbhati Pranayam by 4 years old Sanvi

Sanvi, she is just 4 years old. Very passionate girl for YOGA. She stays in Bangalore, India. She is...

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