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Category: health tips

asana, awareness, Blogs, health tips, yoga

The Story of Shift through 200 RYT Yoga Training

A great life with Narayana Health with all the perks and a background in ‘MBA in Hospital and Health...

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health tips, yoga
yogatute_earthen_pots

Earthen Pots| The Organic way of cooking Food

Why you must go back to cooking food in earthen pots? Clay used in making such utensils is alkaline...

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asana, awareness, health tips, light exercise, mental health, yoga
yogatute

Stress is something we have started accepting as a way of life

Believe it or not, but stress is something we have started accepting as a way of life. Sometimes we would...

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awareness, health tips, yoga
yogatute

Why should you experience Sunshine Yoga?

Welcome to Sunshine Yoga We go above and beyond to ensure that you have the highest quality yoga sequence.  Why...

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health tips, yoga
detox

20 Minutes of Detox Hatha Yoga Sequence | Destress Mind | Abdominal Health

Try This Sweat-inducing Twisting Yoga Practice to Activate Your Body’s Natural Detoxification System. We’re going to detox our bodies in...

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asana, breathing, diet, health tips, yoga
Bhujangasana-Cobra-Pose-Asana

Did you try yoga for ACID REFLUX or GERD or Digestive Disorder?

The first symptom you’re likely to experience with acid reflux is a burning in your esophagus. This sensation happens...

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Blogs, health tips, mental health, obesity, yoga
train your brain

Winter Yoga Practice & Keep Yourself Warm

Don’t you feel to experience sweating out during chill weather? It’s freezing cold throughout, and lots of people complain...

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asana, awareness, Blogs, health tips, mental health, yoga
yogatute

Yoga for Elite Performance and Mental Strength

I feel sad when people complain about their ill health. There is a saying, “If you win the first...

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asana, awareness, Blogs, health tips, yoga
Down ward Dog Pose - 4

Do you wonder, what should be your yoga sequence?

There are many types of yoga, from the peaceful hatha to the high-intensity power yoga. All types take your...

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awareness, health tips, yoga

How to find the root cause of disease that you have?

Sharing you my yesterday’s experience… I got severe head pain behind left ear in the evening.. Whole night, it...

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awareness, health tips, kids yoga, yoga
yogatute

How to Inculcate Sanskara to your Children

Educate your children through your own righteous actions i.e. Sanskara,  and not just preaching. During Vedic period, (400-1000 B.C.), educations...

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health tips, Pregnancy, yoga
mothers_breast_feeding

Breast-feeding and Sagging Myth

This article is dedicated for the expectant mothers who may be reluctant to breastfeed because of this unfounded myth...

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health tips, yoga
cow-ghee

Does Cow Ghee Increase Cholesterol?

It is a matter of serious research. Medical experts often caution us to avoid vegetables oils, ghee and fried...

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health tips, yoga

Benefits of Yoga : Improving Health

My experience inspired me to pore over the scientific studies I’d collected in India as well as the West...

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