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Category: light exercise

asana, awareness, health tips, light exercise, mental health, yoga
yogatute

Stress is something we have started accepting as a way of life

Believe it or not, but stress is something we have started accepting as a way of life. Sometimes we would...

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awareness, light exercise, pranayama, yoga

Yoga For Self Awareness under Open Sky

It was Saturday Cloudy Sunny Morning, when we had Park Yoga. Hi friends!! Bring a mat, bring some water and bring...

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asana, breathing, light exercise, meditation, obesity, yoga
Bhujangasana Cobra Pose

Bhujangasana: Twisting Cobra Pose Asana – 4

Going to share the 4th type of Bhujangasana. Which is also called “Triyak Bhujangasana Pose” or “Twisting Cobra Pose”....

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asana, breathing, light exercise, meditation, obesity, yoga
Bhujangasana-Cobra-Pose-Asana

Bhujangasana: A Cobra Pose Asana – 3

This is one of the most important asanas for the lower back and for the spinal chord. This asana is...

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asana, breathing, light exercise, meditation, obesity, yoga
Bhujangasana Cobra Pose Asana

Bhujangasana: A Cobra Pose Asana – 2

Going to share the 2nd type of Bhujangasana. This is in the continuation of my earlier post.  Click here:...

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asana, breathing, light exercise, meditation, obesity, yoga
Bhujangasana Cobra Pose Asana 1

Bhujangasana: A Cobra Pose Asana – 1

Bhujangasana (Bhujanga+asana or Cobra Pose) is one of the most important asanas for the lower back and for the spinal...

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