Stress is something we have started accepting as a way of life
Believe it or not, but stress is something we have started accepting as a way of life. Sometimes we would...
Read MoreYoga For Self Awareness under Open Sky
It was Saturday Cloudy Sunny Morning, when we had Park Yoga. Hi friends!! Bring a mat, bring some water and bring...
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Bhujangasana: Twisting Cobra Pose Asana – 4
Going to share the 4th type of Bhujangasana. Which is also called “Triyak Bhujangasana Pose” or “Twisting Cobra Pose”....
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Bhujangasana: A Cobra Pose Asana – 3
This is one of the most important asanas for the lower back and for the spinal chord. This asana is...
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Bhujangasana: A Cobra Pose Asana – 2
Going to share the 2nd type of Bhujangasana. This is in the continuation of my earlier post. Click here:...
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Bhujangasana: A Cobra Pose Asana – 1
Bhujangasana (Bhujanga+asana or Cobra Pose) is one of the most important asanas for the lower back and for the spinal...
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