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Category: meditation

meditation, yoga
aum

5 Important facts you should know about AUM(OM) / ओ३म् (ॐ)

The syllable ओ३म् (ॐ) is not just a word or sound but the pure consciousness of the entire cosmos that...

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asana, breathing, light exercise, meditation, obesity, yoga
Bhujangasana Cobra Pose

Bhujangasana: Twisting Cobra Pose Asana – 4

Going to share the 4th type of Bhujangasana. Which is also called “Triyak Bhujangasana Pose” or “Twisting Cobra Pose”....

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asana, breathing, light exercise, meditation, obesity, yoga
Bhujangasana-Cobra-Pose-Asana

Bhujangasana: A Cobra Pose Asana – 3

This is one of the most important asanas for the lower back and for the spinal chord. This asana is...

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asana, breathing, light exercise, meditation, obesity, yoga
Bhujangasana Cobra Pose Asana

Bhujangasana: A Cobra Pose Asana – 2

Going to share the 2nd type of Bhujangasana. This is in the continuation of my earlier post.  Click here:...

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asana, breathing, light exercise, meditation, obesity, yoga
Bhujangasana Cobra Pose Asana 1

Bhujangasana: A Cobra Pose Asana – 1

Bhujangasana (Bhujanga+asana or Cobra Pose) is one of the most important asanas for the lower back and for the spinal...

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