Winter Yoga Practice & Keep Yourself Warm
Don’t you feel to experience sweating out during chill weather? It’s freezing cold throughout, and lots of people complain...
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Bhujangasana: Twisting Cobra Pose Asana – 4
Going to share the 4th type of Bhujangasana. Which is also called “Triyak Bhujangasana Pose” or “Twisting Cobra Pose”....
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Bhujangasana: A Cobra Pose Asana – 3
This is one of the most important asanas for the lower back and for the spinal chord. This asana is...
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Bhujangasana: A Cobra Pose Asana – 2
Going to share the 2nd type of Bhujangasana. This is in the continuation of my earlier post. Click here:...
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Bhujangasana: A Cobra Pose Asana – 1
Bhujangasana (Bhujanga+asana or Cobra Pose) is one of the most important asanas for the lower back and for the spinal...
Read MoreArdha-Halasana (Half Plough Asana) for Weight Management
This asana is like Uttanapadasana, the only difference is, in Uttanapadasana the legs are raised up to 30 degrees, whereas in Ardha-...
Read MorePadavrttasana (Leg Rolling Exercise ) For Weight Management
Click here for “3 Different Ayurvedic Natural Ways To Reduce Overweight and Obesity“
Read MoreDvicakrikasana (Leg Rolling Exercise) for Weight Management
Click here for “3 Different Ayurvedic Natural Ways To Reduce Overweight and Obesity”
Read MoreUttanapadasana (Stretch Foot Pose Asana)
Uttanapadasana, is also called as ‘Extended Stretch Foot Pose Asana’, is one of the classic pose of Asana. The meaning of...
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