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Category: obesity

Blogs, health tips, mental health, obesity, yoga
train your brain

Winter Yoga Practice & Keep Yourself Warm

Don’t you feel to experience sweating out during chill weather? It’s freezing cold throughout, and lots of people complain...

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asana, ayurveda, breathing, obesity, yoga
obesity

3 Different Ayurvedic Natural Ways To Reduce Overweight

What is Obesity / Overweight and how to measure it ? Obesity is a medical condition in which excess body fat has...

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asana, breathing, light exercise, meditation, obesity, yoga
Bhujangasana Cobra Pose

Bhujangasana: Twisting Cobra Pose Asana – 4

Going to share the 4th type of Bhujangasana. Which is also called “Triyak Bhujangasana Pose” or “Twisting Cobra Pose”....

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asana, breathing, light exercise, meditation, obesity, yoga
Bhujangasana-Cobra-Pose-Asana

Bhujangasana: A Cobra Pose Asana – 3

This is one of the most important asanas for the lower back and for the spinal chord. This asana is...

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asana, breathing, light exercise, meditation, obesity, yoga
Bhujangasana Cobra Pose Asana

Bhujangasana: A Cobra Pose Asana – 2

Going to share the 2nd type of Bhujangasana. This is in the continuation of my earlier post.  Click here:...

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asana, breathing, light exercise, meditation, obesity, yoga
Bhujangasana Cobra Pose Asana 1

Bhujangasana: A Cobra Pose Asana – 1

Bhujangasana (Bhujanga+asana or Cobra Pose) is one of the most important asanas for the lower back and for the spinal...

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asana, obesity, yoga

Ardha-Halasana (Half Plough Asana) for Weight Management

This asana is like Uttanapadasana, the only difference is, in Uttanapadasana the legs are raised up to 30 degrees, whereas in Ardha-...

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asana, obesity, yoga

Padavrttasana (Leg Rolling Exercise ) For Weight Management

Click here for “3 Different Ayurvedic Natural Ways To Reduce Overweight and Obesity“

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asana, obesity, yoga

Dvicakrikasana (Leg Rolling Exercise) for Weight Management

Click here for “3 Different Ayurvedic Natural Ways To Reduce Overweight and Obesity”

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asana, obesity, yoga

Uttanapadasana (Stretch Foot Pose Asana)

Uttanapadasana, is also called as ‘Extended Stretch Foot Pose Asana’, is one of the classic pose of Asana. The meaning of...

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