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Category: pranayama

asana, awareness, pranayama, yoga
pranayamas

Should we start Yogic Practice with Pranayama?

Being a Yoga Consultant, I usually come across many questions like, When to practice Pranayama? How do I prepare myself...

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awareness, light exercise, pranayama, yoga

Yoga For Self Awareness under Open Sky

It was Saturday Cloudy Sunny Morning, when we had Park Yoga. Hi friends!! Bring a mat, bring some water and bring...

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breathing, diabetes, pranayama, yoga

Anulom Vilom Pranayam or Alternate Nostril Breathing Technique

This is one of the main practices of Pranayama which is mentioned in the yogic texts Hatha Yoga Pradeepika,...

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breathing, diabetes, pranayama, yoga

Bhramari Pranayama – Humming Bee Breathing

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breathing, diabetes, pranayama, yoga

Kapalbhati Pranayama Breathing Exercise

“Kapal” means “forehead” and “bhati” means “to purify”. This pranayama is the purifier of the forehead, hence known as kapalbhati.

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breathing, diabetes, pranayama, yoga

Udgeeth Pranayam Meditation Om Chanting

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breathing, pranayama, yoga

Surya Namaskar Sun Salutation Asana

Surya Namaskar is a complete exercise of twelve steps. And, every step will be of 10 secs with breathing...

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breathing, kids yoga, pranayama, yoga
yogatute

Kapalbhati Pranayam by 4 years old Sanvi

Sanvi, she is just 4 years old. Very passionate girl for YOGA. She stays in Bangalore, India. She is...

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