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Category: pranayama

Being a Yoga Consultant, I usually come across many questions like, When to practice Pranayama? How do I prepare myself...

It was Saturday Cloudy Sunny Morning, when we had Park Yoga. Hi friends!! Bring a mat, bring some water and bring...

This is one of the main practices of Pranayama which is mentioned in the yogic texts Hatha Yoga Pradeepika,...

“Kapal” means “forehead” and “bhati” means “to purify”. This pranayama is the purifier of the forehead, hence known as kapalbhati.

Surya Namaskar is a complete exercise of twelve steps. And, every step will be of 10 secs with breathing...

Sanvi, she is just 4 years old. Very passionate girl for YOGA. She stays in Bangalore, India. She is...