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Category: yoga

yoga
yogatute

[Tips] Does Practising Yoga Changes you, challenges you or Need to Reinvent?

I’ve been doing  “yoga” since 2005, I became more flexible, more relaxed, even lost weight and got many other...

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yoga
yogatute

What should be your weight loss yoga sequence – Intense or Gentle?

A billionaire created every 2 days in between 2017 & 2018, says TOI report. But are we better off...

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yoga

Does Winter make your Joints pain or Arthritis worse? Here are the tips for winter joint health.

It is important that we change with the seasons just as nature does by adapting our daily habits, yoga practice and...

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Blogs, health tips, mental health, obesity, yoga
train your brain

Winter Yoga Practice & Keep Yourself Warm

Don’t you feel to experience sweating out during chill weather? It’s freezing cold throughout, and lots of people complain...

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asana, awareness, Blogs, health tips, mental health, yoga
yogatute

Yoga for Elite Performance and Mental Strength

I feel sad when people complain about their ill health. There is a saying, “If you win the first...

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kids yoga, mental health, yoga

Help your Child to become an Elite Performer | Mental Health | Brain Engagement | Happy Mind

This article is focussed on turning your kindergarten kids into an elite performer. Your Pre-schooler’s mind is fresh and...

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awareness, yoga
yogatute

Significance of Applying Chandanam or Tilaka

The area between the eyebrows, where you apply chandanam (tilaka) is the spot of ‘agna’ chakra. In yogic science,...

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Blogs, diet, yoga
yogatute

Tour on Yogic Diet and it’s Significance in Your Life.

A little Yogi Kushagra is participating in Sattwic/Yogic Food Preparation Activity on the occasion of Ganesha Chaturthi. Let’s have...

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asana, awareness, Blogs, health tips, yoga
Down ward Dog Pose - 4

Do you wonder, what should be your yoga sequence?

There are many types of yoga, from the peaceful hatha to the high-intensity power yoga. All types take your...

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awareness, yoga
yogatute

Practice Independence on Yoga Mat

How Free are you on your Mat? How does your yoga practice feel you free in your body, mind,...

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ayurveda, disease, yoga

Can Yoga cure Varicose Veins or Spider Veins?

Science teaches about the Law of Gravitation, which pulls the energy downwards but yoga teaches about the Law of...

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asana, awareness, pranayama, yoga
pranayamas

Should we start Yogic Practice with Pranayama?

Being a Yoga Consultant, I usually come across many questions like, When to practice Pranayama? How do I prepare myself...

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awareness, light exercise, pranayama, yoga

Yoga For Self Awareness under Open Sky

It was Saturday Cloudy Sunny Morning, when we had Park Yoga. Hi friends!! Bring a mat, bring some water and bring...

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awareness, health tips, yoga

How to find the root cause of disease that you have?

Sharing you my yesterday’s experience… I got severe head pain behind left ear in the evening.. Whole night, it...

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Blogs, yoga
train your brain

How Yoga Helps to Train Your Brain?

Do you think, yoga could be the tool for cognitive brain training? There are more than 100 reasons, how yoga...

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