I’ve been doing “yoga” since 2005, I became more flexible, more relaxed, even lost weight and got many other benefits. But I was completely missing the… Read More »[Tips] Does Practising Yoga Changes you, challenges you or Need to Reinvent?
A billionaire created every 2 days in between 2017 & 2018, says TOI report. But are we better off in terms of healthy lifestyle too?… Read More »What should be your weight loss yoga sequence – Intense or Gentle?
It is important that we change with the seasons just as nature does by adapting our daily habits, yoga practice and food choices. There is a rule… Read More »Does Winter make your Joints pain or Arthritis worse? Here are the tips for winter joint health.
Don’t you feel to experience sweating out during chill weather? It’s freezing cold throughout, and lots of people complain about body aches and pains. Is… Read More »Winter Yoga Practice & Keep Yourself Warm
I feel sad when people complain about their ill health. There is a saying, “If you win the first hour of the morning – you… Read More »Yoga for Elite Performance and Mental Strength
This article is focussed on turning your kindergarten kids into an elite performer. Your Pre-schooler’s mind is fresh and young and is like a sponge… Read More »Help your Child to become an Elite Performer | Mental Health | Brain Engagement | Happy Mind
The area between the eyebrows, where you apply chandanam (tilaka) is the spot of ‘agna’ chakra. In yogic science, this chakra or energy channel, often… Read More »Significance of Applying Chandanam or Tilaka
A little Yogi Kushagra is participating in Sattwic/Yogic Food Preparation Activity on the occasion of Ganesha Chaturthi. Let’s have a tour on sattwic diet and… Read More »Tour on Yogic Diet and it’s Significance in Your Life.
There are many types of yoga, from the peaceful hatha to the high-intensity power yoga. All types take your workout to a level of mind-body… Read More »Do you wonder, what should be your yoga sequence?
How Free are you on your Mat? How does your yoga practice feel you free in your body, mind, breath and soul? Let’s celebrate “Independence”… Read More »Practice Independence on Yoga Mat
Science teaches about the Law of Gravitation, which pulls the energy downwards but yoga teaches about the Law of Grace that which raise the energy… Read More »Can Yoga cure Varicose Veins or Spider Veins?
Being a Yoga Consultant, I usually come across many questions like, When to practice Pranayama? How do I prepare myself to practice Pranayama? Do’s and Don’t… Read More »Should we start Yogic Practice with Pranayama?
It was Saturday Cloudy Sunny Morning, when we had Park Yoga. Hi friends!! Bring a mat, bring some water and bring your family and friends. This is… Read More »Yoga For Self Awareness under Open Sky
Sharing you my yesterday’s experience… I got severe head pain behind left ear in the evening.. Whole night, it was paining badly.. In the morning,… Read More »How to find the root cause of disease that you have?
Do you think, yoga could be the tool for cognitive brain training? There are more than 100 reasons, how yoga helps physically, but here I am… Read More »How Yoga Helps to Train Your Brain?