Yoga For Self Awareness under Open Sky
It was Saturday Cloudy Sunny Morning, when we had Park Yoga. Hi friends!! Bring a mat, bring some water and bring your family and friends. This is… Read More »Yoga For Self Awareness under Open Sky
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How to find the root cause of disease that you have?
Sharing you my yesterday’s experience… I got severe head pain behind left ear in the evening.. Whole night, it was paining badly.. In the morning,… Read More »How to find the root cause of disease that you have?
How Yoga Helps to Train Your Brain?
Do you think, yoga could be the tool for cognitive brain training? There are more than 100 reasons, how yoga helps physically, but here I am… Read More »How Yoga Helps to Train Your Brain?
The role of mentor for your yoga practice?
Should you take a mentor to start your yoga practice? Of course a Big Yes… The first thing to start with your yoga practice would… Read More »The role of mentor for your yoga practice?
Yoga should not be an option, but a discipline.
If there is one thing that you could just do for yourself, consider Yoga. Because, yoga works with your body to find what’s right for… Read More »Yoga should not be an option, but a discipline.
Is there any side effect of quitting Yoga Practice?
This is a huge concern of many people that what if they gain weight once they stop practicing yoga or what if their stress level… Read More »Is there any side effect of quitting Yoga Practice?
Is Yoga Not For Me? Am I Suitable?
Ever wondered – Is Yoga not for me? I am too young/old for it? I am not flexible enough to do it? Is it only for girls?… Read More »Is Yoga Not For Me? Am I Suitable?
Does Yoga Help to Reduce Weight?
Being a yoga teacher I have come across many people asking me “Does yoga help to reduce weight? “. Many… Read More »Does Yoga Help to Reduce Weight?
How to Inculcate Sanskara to your Children
Educate your children through your own righteous actions i.e. Sanskara, and not just preaching. During Vedic period, (400-1000 B.C.), educations and knowledge were imparted through ‘GURUKULA’,… Read More »How to Inculcate Sanskara to your Children
Balance Your Dosha Through Ayurveda
What Charaka Samhita Sutrasthana, says about TRIDOSHA in the 20th Chapter (Maharoga Adhyaya):
चत्वारोरोगाभवन्ति- आगन्तुवातपित्तश्लेष्मनिमित्ताः; तेषांचतुर्णामपिरोगाणांरोगत्वमेकविधंभवति, रुक्सामान्यात्; द्विविधापुनःप्रकृतिरेषाम्, आगन्तुनिजविभागात्; द्विविधंचैषामधिष्ठानं, मनःशरीरविशेषात्; विकाराःपुनरपरिसङ्ख्येयाः, प्रकृत्यधिष्ठानलिङ्गायतनविकल्पविशेषापरिसङ्ख्येयत्वात् ||३||
Discover and Understand Your Body Dosha
Assessing the balance of energies in yourself is the first step in understanding your Body Dosha. All matter in this universe is composed of 5… Read More »Discover and Understand Your Body Dosha
5 Important facts you should know about AUM(OM) / ओ३म् (ॐ)
The syllable ओ३म् (ॐ) is not just a word or sound but the pure consciousness of the entire cosmos that we feel, touch, hears or enjoy.… Read More »5 Important facts you should know about AUM(OM) / ओ३म् (ॐ)
Yoga is A Genetic Way of Treating Diseases
Introduction of yoga in the life will change you genetically, physically and mentally. By practicing Yoga regularly in life, many diseases can be completely treated… Read More »Yoga is A Genetic Way of Treating Diseases
Diabetes is Considered as Mother of All Diseases
Diabetes – Jannani Sarva Roganaam
Diabetes is considered as mother of all diseases. It actually results in many other complications in the body. Kidney becomes defective. There are abnormalities in the kidney. There are heart problems. There are liver disorders. Weakness in the nervous system and also there is muscular pain. In 50% of the cases, joints pain starts due to diabetes only. Then there is general weakness. And, even the problem of male sterility may also develop due to diabetes.
Story Behind The Warrior/Virabhadrasana Poses
Have you ever wondered, why Yoga has three “WARRIOR” Postures or why “Virabhadrasana” is known as Warrior Pose??
The story behind the three Warriors or Virbhadarsna (I, II, III) poses is based on a love story of God Shiva and Goddess Sati ( Shakti).