Breast-feeding and Sagging Myth
This article is dedicated for the expectant mothers who may be reluctant to breastfeed because of this unfounded myth that doing so results the breast ptosis(Sagging).
yoga
3 Different Ayurvedic Natural Ways To Reduce Overweight
What is Obesity / Overweight and how to measure it ?
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and/or increased health problems. People are considered obese when their body mass index (BMI), a measurement obtained by dividing a person’s weight by the square of the person’s height, exceeds 30 kg/m2, with the range 25-30 kg/m2 defined as overweight.
BMI is defined as the subject’s weight divided by the square of their height and is calculated as follows.
Markat-asana or Monkey Pose Twist: Type 3
This post(type-3) is in continuation of my earlier post Type-1 & Type-2 Benefits 1. Bring improvement in intestines, relieves constipation and indigestion. 2. Relaxes stiffness of legs, back… Read More »Markat-asana or Monkey Pose Twist: Type 3
Markat-asana or Monkey Pose Twist: Type 2
This post is in continuation of my earlier post Type-1.
Markat-asana-2
Let’s start with second pose of Markat-asana.
Markat-asana or Monkey Pose Twist: Type 1
In the Sanskrit language, Markata means monkey and asana means posture, so this asana is known as Markat-asana or monkey pose.
Types
Types
There are three types of Markat-asana exercises.
Markat-asana-1
Let’s start with first pose of Markat-asana.
Shalabhasana – Locust / Grasshopper Pose – 3
This post is in continuation (part 3) of my earlier posts. For more details, below links can be practised.
Shalabhasana – Locust / Grasshopper Pose – 2
This post is in continuation (part 2) of my earlier post part 1.
The important asanas for the health of the lower back and for the spinal chord. This section also covers sciatica pain, slip disc and cervical spondylitis, and weight management.
Makar-asana: Crocodile Pose
This asana is originated from Sanskrit word Makara +Asana i.e. Crocodile + Posture.
Benefits
Its an important exercise for your spinal chord, which may subside sciatica pain, cervical spondylitis. If you have arthritis, along with this exercise, you can also go for massage with the Peedantak Oil in Patanjali products.
Read More »Makar-asana: Crocodile Pose
Shalabhasana – Locust / Grasshopper Pose-1
The name comes from the Sanskrit words “shalabh” which means “grasshopper”.
BENEFITS
The important asanas for the health of the lower back and for the spinal chord. This section also covers sciatica pain, slip disc and cervical spondylitis, and weight management.
Read More »Shalabhasana – Locust / Grasshopper Pose-1
Does Cow Ghee Increase Cholesterol?
It is a matter of serious research. Medical experts often caution us to avoid vegetables oils, ghee and fried food. Unfortunately, they have also prevented us from eating “Cow Ghee”.
Vegetable oil or vegetable ghee is infact a hydrogenated oil which contains a lot of trans-fats and that is dangerous for our heart.But Cow Ghee is a divine chemical, which is best for our health in all situations, if it is used in appropriate quantity. It gives us long life besides rejuvenating us. It gives us strong bone and lot of strength. It prevents joint pains, gives glowing skin, and we live young for a long time.
Bhujangasana: Twisting Cobra Pose Asana – 4
Going to share the 4th type of Bhujangasana. Which is also called “Triyak Bhujangasana Pose” or “Twisting Cobra Pose”. This is in the continuation of my earlier post.
Bhujangasana: A Cobra Pose Asana – 3
This is one of the most important asanas for the lower back and for the spinal chord. This asana is also helpful in sciatica pain, slip disc and cervical spondylitis.
There are 4 types of Bhujangasana. Will be posting all of them one by one. You start practicing it now on……… Don’t forget to add comments. Share your experience.
Bhujangasana: A Cobra Pose Asana – 2
Going to share the 2nd type of Bhujangasana. This is in the continuation of my earlier post.
Click here: “Bhujangasana: A Cobra Pose Asana – 1”
Click here: “Bhujangasana: A Cobra Pose Asana – 1”
There are total 4 types of Bhujangasana. Will be posting all of them one by one. You start practicing it now on……… Don’t forget to add comments. Share your experience.