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Category: yoga

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Uttanapadasana, is also called as ‘Extended Stretch Foot Pose Asana’, is one of the classic pose of Asana. The meaning of...

This is one of the main practices of Pranayama which is mentioned in the yogic texts Hatha Yoga Pradeepika,...

“Kapal” means “forehead” and “bhati” means “to purify”. This pranayama is the purifier of the forehead, hence known as kapalbhati.

Surya Namaskar is a complete exercise of twelve steps. And, every step will be of 10 secs with breathing...

There is a misconception among the people that, no asanas and pranayam shall be continued during pregnancy. Normally, women...

Siddha means perfect, accomplished. A Siddha is one who has acquired supernatural powers through penance or meditation. It is...

Sanvi, she is just 4 years old. Very passionate girl for YOGA. She stays in Bangalore, India. She is...

This posture is exactly the reverse of Dhanurasana. An arch of the body is formed with the hands and...

Split the word Kandhrasan, “Kandha” + “asana”. Means Shoulder + Asanana. Let’s conclude this with poses, steps and benefits.

This asana looks like a strung bow. The entire body is curved like a bow and is held with...

This asana resembles a boat. Means the posture of the body look like boat.

Hala means plough; this postures resembles a plough. From the final position of Sarvangasana, Halasana should be practiced directly....