Dvicakrikasana (Leg Rolling Exercise) for Weight Management
Click here for “3 Different Ayurvedic Natural Ways To Reduce Overweight and Obesity”
Read MoreUttanapadasana (Stretch Foot Pose Asana)
Uttanapadasana, is also called as ‘Extended Stretch Foot Pose Asana’, is one of the classic pose of Asana. The meaning of...
Read MoreSurya Namaskar Sun Salutation Asana
Surya Namaskar is a complete exercise of twelve steps. And, every step will be of 10 secs with breathing...
Read MoreYoga for Antenatal or During Pregnancy
There is a misconception among the people that, no asanas and pranayam shall be continued during pregnancy. Normally, women...
Read MoreSiddhasana Ardha-Padmasana (Accomplished Pose)
Siddha means perfect, accomplished. A Siddha is one who has acquired supernatural powers through penance or meditation. It is...
Read MoreChakrasana or Urdhava Dhanurasana (Wheel Pose Asana)
This posture is exactly the reverse of Dhanurasana. An arch of the body is formed with the hands and...
Read MoreKandharasana (Shoulder Base Asana)
Split the word Kandhrasan, “Kandha” + “asana”. Means Shoulder + Asanana. Let’s conclude this with poses, steps and benefits.
Read MoreDhanurasana – Bow Pose Asana
This asana looks like a strung bow. The entire body is curved like a bow and is held with...
Read MoreNavasana or Naukasana (Boat Pose Asana)
This asana resembles a boat. Means the posture of the body look like boat.
Read MoreHalasana (Plough Pose Asana)
Hala means plough; this postures resembles a plough. From the final position of Sarvangasana, Halasana should be practiced directly....
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