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Category: yoga

asana, obesity, yoga

Dvicakrikasana (Leg Rolling Exercise) for Weight Management

Click here for “3 Different Ayurvedic Natural Ways To Reduce Overweight and Obesity”

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asana, obesity, yoga

Uttanapadasana (Stretch Foot Pose Asana)

Uttanapadasana, is also called as ‘Extended Stretch Foot Pose Asana’, is one of the classic pose of Asana. The meaning of...

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breathing, diabetes, pranayama, yoga

Anulom Vilom Pranayam or Alternate Nostril Breathing Technique

This is one of the main practices of Pranayama which is mentioned in the yogic texts Hatha Yoga Pradeepika,...

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breathing, diabetes, pranayama, yoga

Bhramari Pranayama – Humming Bee Breathing

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breathing, diabetes, pranayama, yoga

Kapalbhati Pranayama Breathing Exercise

“Kapal” means “forehead” and “bhati” means “to purify”. This pranayama is the purifier of the forehead, hence known as kapalbhati.

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breathing, diabetes, pranayama, yoga

Udgeeth Pranayam Meditation Om Chanting

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breathing, pranayama, yoga

Surya Namaskar Sun Salutation Asana

Surya Namaskar is a complete exercise of twelve steps. And, every step will be of 10 secs with breathing...

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Pregnancy, yoga

Yoga for Antenatal or During Pregnancy

There is a misconception among the people that, no asanas and pranayam shall be continued during pregnancy. Normally, women...

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asana, yoga

Siddhasana Ardha-Padmasana (Accomplished Pose)

Siddha means perfect, accomplished. A Siddha is one who has acquired supernatural powers through penance or meditation. It is...

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breathing, kids yoga, pranayama, yoga
yogatute

Kapalbhati Pranayam by 4 years old Sanvi

Sanvi, she is just 4 years old. Very passionate girl for YOGA. She stays in Bangalore, India. She is...

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asana, yoga

Chakrasana or Urdhava Dhanurasana (Wheel Pose Asana)

This posture is exactly the reverse of Dhanurasana. An arch of the body is formed with the hands and...

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asana, yoga

Kandharasana (Shoulder Base Asana)

Split the word Kandhrasan, “Kandha” + “asana”. Means Shoulder + Asanana. Let’s conclude this with poses, steps and benefits.

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asana, yoga

Dhanurasana – Bow Pose Asana

This asana looks like a strung bow. The entire body is curved like a bow and is held with...

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asana, yoga

Navasana or Naukasana (Boat Pose Asana)

  This asana resembles a boat. Means the posture of the body look like boat.

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asana, yoga

Halasana (Plough Pose Asana)

  Hala means plough; this postures resembles a plough. From the final position of Sarvangasana, Halasana should be practiced directly....

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