yoga

Dhanurasana – Bow Pose Asana

by Sushma
September 10, 2015April 12, 2020

This asana looks like a strung bow. The entire body is curved like a bow and is held with the arms as if forming a string to bend the bow.
Read More »

Navasana or Naukasana (Boat Pose Asana)

by Sushma
September 10, 2015January 10, 2017

This asana resembles a boat. Means the posture of the body look like boat.

Halasana (Plough Pose Asana)

by Sushma
September 10, 2015January 10, 2017

Hala means plough; this postures resembles a plough. From the final position of Sarvangasana, Halasana should be practiced directly. Means you should be in Sarvangasana position, then need to take further steps for Halasana.

Read More »Halasana (Plough Pose Asana)

Sarvangasana (Shoulder Stand Asana)

by Sushma
September 9, 2015October 1, 2016

sarwangasana Read More »Sarvangasana (Shoulder Stand Asana)

Yoga Meditation: Introduction

by Sushma
September 3, 2015October 1, 2016

Yoga is a physical, mental, spiritual , social and ascetic discipline or practice which includes breath control (PRANAYAM) , meditation (DHYAN) and adoption of specific bodily postures (ASANAS ) for healthy life and finally towards self-realization.

Benefits of Yoga : Improving Health

by Sushma
September 2, 2015October 1, 2016

My experience inspired me to pore over the scientific studies I’d collected in India as well as the West to identify and explain how yoga can both prevent disease and help you recover from it. Here is what I found.

« Previous
1
…
4
5
6