Cervical Spondylosis Yoga Workshop - Bengaluru
Tired of chronic neck and shoulder pain? Unlock the power of yoga to alleviate Cervical Spondylosis and Frozen Shoulder. Join us for a transformative two-hour workshop where you’ll learn proven techniques to ease pain, improve flexibility and mobility, reduce stress, and restore your quality of life. Experience the profound benefits of yoga and embark on a journey towards holistic well-being. Don’t miss this opportunity to transform your health. Sign up now!
Who can join this session?
- Therapist.
- If you are suffering with the symptoms.
- Yoga teachers to learn the techniques and approach.
- People who wants to learn about body.
Key Points
- Date: 12th Apr 2025, Saturday – India Time
- Time: 4:30 PM – 6:30 PM
- Fees: 999 INR Only
- You can join Online remotely or Offline from yoga studio.
- Venue: Chamarajpet, Bengaluru.
- Call or WhatsApp at +91 9740719114
- Click here to join WhatsApp for update
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Testimonials
EXCELLENTBased on 127 reviews
Trustindex verifies that the original source of the review is Google.
Alesia Mulandina2025-02-04Yogatute Health offers a truly holistic yoga experience, catering to emotional, spiritual, and physical well-being. The serene environment and thoughtfully designed sessions promote mental clarity and emotional balance, leaving participants feeling centered and stress-free. On a spiritual level, the practices foster a deep connection to inner peace and mindfulness, offering a transformative journey for the soul. Physically, the structured approach improves flexibility, strength, and overall health, making it a comprehensive solution for holistic wellness. At the heart of it all is Sushma Mam, who nurtures everyone like a mother cares for her child, ensuring a warm and supportive environment for all. Yogatute Health is the perfect blend of body, mind, and spirit care.Trustindex verifies that the original source of the review is Google.
Kavyanjali2025-02-04"I’ve been practicing at Yogatute health Center for few weeks now as I came here to do Aerial yoga TTC but I got to an additional opportunity to do rope yoga along with aerial and I can confidently say it’s one of the best yoga centers I’ve experienced. From the moment I walked in, the friendly and welcoming atmosphere made me feel at ease. Our Guru sushma ma'am are not only highly knowledgeable and certified, but they are also genuinely passionate about helping students progress in their practice. Whether you’re a beginner or more advanced, they take the time to explain each pose, provide helpful adjustments, and offer modifications when needed. The center offers a great variety of classes, ranging from dynamic Vinyasa flow to slower-paced restorative sessions,so that I got not only opportunity to aerial yoga, i learnt lot of many things. I especially love how they emphasize mindfulness and breathing techniques in every class, which has greatly improved both mental clarity and stress levels. The studio itself is bright, clean, and peaceful, with calming music and a serene environment that helps you disconnect from the outside world. The facilities, including mats and props, are always well-maintained and accessible. I’ve also noticed that the center values a strong sense of community — everyone feels welcome, and the interactions with fellow practitioners are always supportive and positive. Since joining, I’ve seen a significant improvement in my flexibility, strength, and overall well-being. The pricing is reasonable, considering the quality of classes and the level of personal attention you receive. The schedule is flexible enough to fit into our busy routine, with this they offered classes at various times throughout the day. Overall, Yogatute Center has truly enhanced my yoga journey, and I highly recommend it to anyone looking to deepen their practice, relieve stress, gaining knowledge or simply enjoy a welcoming and rejuvenating space."Trustindex verifies that the original source of the review is Google.
Evgeniia Prykhodko2025-01-31This is a great place with professionals. They care about people and their detox cocktails are delicious and healthy. The staff, trainers and teachers, are very polite and I always enjoy coming to Yoga Tute Health. We found friends here. Thank you for your kindness and warmth ❤️Trustindex verifies that the original source of the review is Google.
Sanjay M2025-01-21Amazing experience at the studio, a go to place for anyone wanting to start/learn yoga!Trustindex verifies that the original source of the review is Google.
Michael McCarthy2025-01-20A beautiful studio and wonderful teachers! My team recently attended YogaTute as part of a corporate off-site team building event. We were treated with incredible hospitality and an unforgettable experience. I've visited many yoga studios, but have never had such a fun, interesting and varied series of exercises and programs. I loved hanging upside down! The props and equipment allowed for much deeper asanas. And the refreshments were wonderful! Very much recommend.Trustindex verifies that the original source of the review is Google.
Rishi Jha2025-01-18I attended corporate yoga session on 17th Jan 2025. It was an amazing experience , I have been practising yoga from last few years and I am so impressed to see the setup and amazing facilities and trainers who helped us to go deep into asanas, balancing and strengthening exercises. Very qualified and warm trainers. I would love to join yoga sessions here again and againTrustindex verifies that the original source of the review is Google.
Hema R2025-01-16Great place to practice yoga. Never in my dream I thought I can do aerial yoga. Forget inversions and anti gravity hanging.. But here today.......! Thanks to guru and supportive batch mates. Hardly 10 classes done and here I m today hanging upside down. i consider this as a milestone reached! more to achieve! Thanks for the support and push shilpi mam.Trustindex verifies that the original source of the review is Google.
Digital Jahid Media2025-01-12Sushma Mam has been very kind and compassionate in terms of her work and how she delivers each and every class. We had the opportunity to work with her and attend some of her sessions also. The dedication and commitment, including the team members, is really overwhelming. Must visit if you are willing to learn yoga or cure physical ailments in person in Bengaluru. Regards.Trustindex verifies that the original source of the review is Google.
vishalakshi shankar2025-01-08Hi, initially i use to practice yoga (suryanamaskara)at home by myself since from past 13yrs because of my home chores i couldn't join any yoga classes all these years.Now with God's grace I am very glad that,I am part of yogatute where I am in the perfect place.I can easily make out huge differences in practicing my self and going to yogatute It's been hardly 25 days joining to the class,enjoying every single session as they make use of props and give practice which makes interesting being in class In Yogatute ending the session with healthy detox drink and inspires me to avoid any type of junk food through out the day,thank you so much geetha ma'am and sushma ma'am 🙏Trustindex verifies that the original source of the review is Google.
RAJESH DANTEWADIA2025-01-06I am Rajesh Dantewadia. I am doing yoga since 6years. Yoga has changed my life in many ways. My anger issues come down to minimum. My food habits changed completely and even i love the detox given in yogatute everyday. It helped me reducing climatic allergies. Yoga has become my part of daily routine and addiction as well.
Neck pain, shoulder pain, and cervical pain are common complaints that often overlap. They can be caused by various factors, including:
- Cervical Spondylosis: A degenerative condition of the cervical spine, characterized by wear and tear of the intervertebral discs.
- Frozen Shoulder: A condition characterized by stiffness and pain in the shoulder joint, often caused by inflammation of the shoulder capsule.
- Rotator Cuff Tendinitis: Inflammation of the tendons of the rotator cuff muscles, which can lead to shoulder pain and weakness.
- Bursitis: Inflammation of the bursa, a fluid-filled sac that cushions the shoulder joint.
Symptoms
- Neck Pain: Pain in the neck, often radiating to the shoulders or head.
- Shoulder Pain: Pain in the shoulder joint, often accompanied by stiffness or weakness.
- Cervical Pain: Pain in the cervical spine, which can be localized or radiate to other areas.
- Spondylosis: May cause neck pain, stiffness, headaches, numbness or tingling in the arms or legs, difficulty swallowing, and blurred vision.
- Frozen Shoulder: May cause shoulder pain, stiffness, limited range of motion, and pain at night.
Causes
- Age-related wear and tear: This is a common cause of cervical spondylosis and can contribute to other conditions.
- Injury: Trauma to the neck or shoulder can lead to pain and inflammation.
- Overuse: Repetitive motions, such as those involved in certain occupations or sports, can strain the muscles and tendons in the neck and shoulder.
- Poor posture: Poor posture can contribute to neck and shoulder pain by putting strain on the muscles and joints.
- Underlying medical conditions: Conditions such as diabetes, thyroid disease, and arthritis can increase the risk of neck, shoulder, and cervical pain.
Triggers
- Stress: Emotional stress can contribute to muscle tension and pain in the neck and shoulders.
- Poor sleep: Lack of quality sleep can exacerbate pain and stiffness in the neck and shoulders.
- Repetitive movements: Activities that involve repetitive motions, such as typing or playing instruments, can strain the muscles and tendons.
Complications
- Nerve compression: In severe cases of cervical spondylosis, nerve compression can occur, leading to numbness, tingling, or weakness in the arms or legs.
- Chronic pain: Untreated neck, shoulder, and cervical pain can become chronic, affecting daily activities and quality of life.
- Limited range of motion: Frozen shoulder and other conditions can lead to a limited range of motion in the shoulder joint.
Risk Factors
- Age: The risk of neck, shoulder, and cervical pain increases with age.
- Occupation: Certain occupations, such as those that involve repetitive motions or heavy lifting, can increase the risk.
- Lifestyle factors: Smoking, obesity, and poor posture can contribute to these conditions.
- Underlying medical conditions: Diabetes, thyroid disease, and arthritis can increase the risk.
What will we offer?
- Detailing above factors.
- Asanas and Pranayama.
- Techniques to ease pain, help improve flexibility and mobility.
- Wholesome and unwholesome diet(What kind of food works for you).
- Preventive measures.
- Techniques for Yogic Lifestyle.
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