Cervical Spondylosis Yoga Workshop - Bengaluru
Tired of chronic neck and shoulder pain? Unlock the power of yoga to alleviate Cervical Spondylosis and Frozen Shoulder. Join us for a transformative two-hour workshop where you’ll learn proven techniques to ease pain, improve flexibility and mobility, reduce stress, and restore your quality of life. Experience the profound benefits of yoga and embark on a journey towards holistic well-being. Don’t miss this opportunity to transform your health. Sign up now!
Who can join this session?
- Therapist.
- If you are suffering with the symptoms.
- Yoga teachers to learn the techniques and approach.
- People who wants to learn about body.
Key Points
- Date: 15th Feb 2025, Saturday – India Time
- Time: 7:30 AM – 9:30 AM
- Fees: 999 INR Only
- You can join Online remotely or Offline from yoga studio.
- Venue: Chamarajpet, Bengaluru.
- Call or WhatsApp at +91 9740719114
- Click here to join WhatsApp for update
Testimonials
Neck pain, shoulder pain, and cervical pain are common complaints that often overlap. They can be caused by various factors, including:
- Cervical Spondylosis: A degenerative condition of the cervical spine, characterized by wear and tear of the intervertebral discs.
- Frozen Shoulder: A condition characterized by stiffness and pain in the shoulder joint, often caused by inflammation of the shoulder capsule.
- Rotator Cuff Tendinitis: Inflammation of the tendons of the rotator cuff muscles, which can lead to shoulder pain and weakness.
- Bursitis: Inflammation of the bursa, a fluid-filled sac that cushions the shoulder joint.
Symptoms
- Neck Pain: Pain in the neck, often radiating to the shoulders or head.
- Shoulder Pain: Pain in the shoulder joint, often accompanied by stiffness or weakness.
- Cervical Pain: Pain in the cervical spine, which can be localized or radiate to other areas.
- Spondylosis: May cause neck pain, stiffness, headaches, numbness or tingling in the arms or legs, difficulty swallowing, and blurred vision.
- Frozen Shoulder: May cause shoulder pain, stiffness, limited range of motion, and pain at night.
Causes
- Age-related wear and tear: This is a common cause of cervical spondylosis and can contribute to other conditions.
- Injury: Trauma to the neck or shoulder can lead to pain and inflammation.
- Overuse: Repetitive motions, such as those involved in certain occupations or sports, can strain the muscles and tendons in the neck and shoulder.
- Poor posture: Poor posture can contribute to neck and shoulder pain by putting strain on the muscles and joints.
- Underlying medical conditions: Conditions such as diabetes, thyroid disease, and arthritis can increase the risk of neck, shoulder, and cervical pain.
Triggers
- Stress: Emotional stress can contribute to muscle tension and pain in the neck and shoulders.
- Poor sleep: Lack of quality sleep can exacerbate pain and stiffness in the neck and shoulders.
- Repetitive movements: Activities that involve repetitive motions, such as typing or playing instruments, can strain the muscles and tendons.
Complications
- Nerve compression: In severe cases of cervical spondylosis, nerve compression can occur, leading to numbness, tingling, or weakness in the arms or legs.
- Chronic pain: Untreated neck, shoulder, and cervical pain can become chronic, affecting daily activities and quality of life.
- Limited range of motion: Frozen shoulder and other conditions can lead to a limited range of motion in the shoulder joint.
Risk Factors
- Age: The risk of neck, shoulder, and cervical pain increases with age.
- Occupation: Certain occupations, such as those that involve repetitive motions or heavy lifting, can increase the risk.
- Lifestyle factors: Smoking, obesity, and poor posture can contribute to these conditions.
- Underlying medical conditions: Diabetes, thyroid disease, and arthritis can increase the risk.
What will we offer?
- Detailing above factors.
- Asanas and Pranayama.
- Techniques to ease pain, help improve flexibility and mobility.
- Wholesome and unwholesome diet(What kind of food works for you).
- Preventive measures.
- Techniques for Yogic Lifestyle.
Keynote for easy referencing
