Diabetes Yoga Workshop - Bengaluru
Diabetes is a chronic medical condition characterized by high levels of glucose (sugar) in the blood. This occurs either because the body doesn’t produce enough insulin, which is the hormone responsible for regulating blood sugar levels, or because the body’s cells don’t respond properly to insulin. There are two main types of diabetes: Type 1 diabetes, which is an autoimmune condition, and Type 2 diabetes, which is often associated with lifestyle factors such as obesity and physical inactivity. Proper management of diabetes involves a combination of medication, diet, exercise, and regular monitoring of blood sugar levels.
Our Diabetes Yoga Workshop focused on your health! Discover asanas, pranayama, and guided meditations designed to support hormonal balance, reduce stress, and enhance well-being. Whether you’re new to yoga or a seasoned practitioner, this workshop offers practical techniques for managing these conditions.
Don’t miss this opportunity to transform your health. Sign up now!
Key Points
- Date: 8th March 2025, Sat (4 PM – 6 PM) IST
- Fees: 999 INR Only
- You can join Online remotely or Offline from yoga studio.
- Venue: Chamarajpet, Bengaluru.
- Call or WhatsApp at +91 9740719114
- Click here to join WhatsApp for update
Key Features
- Tailored Asanas: Learn specific poses that target Diabetes.
- Pranayama Techniques: Discover breathing exercises that aid in hormonal balance and stress reduction.
- Guided Meditations: Practice mindfulness and relaxation to support emotional well-being.
- Expert Instruction: Receive guidance from experienced yoga teachers with specialised knowledge.
- Supportive Community: Connect with others facing similar health challenges in a supportive environment.
- Holistic Approach: Integrate yoga with lifestyle tips for overall wellness.
Who Can Join:
Diagnosed with Diabetes: Individuals with Type 1 or Type 2 diabetes.
Age: Suitable for all ages, but participants should consult their healthcare provider before starting.
Genetics: Family history of diabetes increases risk.
Lifestyle: Poor diet, physical inactivity, obesity, smoking, and high blood pressure.
Risks Associated
Heart Disease: Increased risk of heart attacks and strokes.
Kidney Damage: Can lead to kidney failure.
Nerve Damage: Can cause pain, tingling, or loss of feeling in the limbs.
Eye Problems: Can lead to blindness.
Foot Problems: Increased risk of infections and ulcers.
Testimonials
Benefits
- Improved blood sugar control: Yoga helps regulate blood sugar levels by increasing insulin sensitivity and reducing stress hormones.
- Reduced stress and anxiety: Yoga’s relaxation techniques help manage stress, which can positively impact blood sugar levels.
- Weight management: Yoga can help with weight loss or maintenance, which is crucial for diabetes management.
- Improved cardiovascular health: Regular yoga practice can lower blood pressure and reduce the risk of heart disease.
- Boosted mood and mental well-being: Yoga can alleviate symptoms of depression and anxiety, which are common in people with diabetes.
- Improved sleep quality: Yoga can help regulate sleep patterns, leading to better rest and overall health.
Additional Information:
- What to Bring: Comfortable clothing, yoga mat.
