Why should you experience Sunshine Yoga?

Welcome to Sunshine Yoga We go above and beyond to ensure that you have the highest quality yoga sequence. 

Why should you experience Sunshine Yoga? 

Vitamin D is a unique vitamin. This vitamin is made from cholesterol in your skin when it’s exposed to the sun. That’s why getting enough sunlight is very important for maintaining optimal vitamin D levels. 
Vitamin D has many roles in the body and is needed for optimal health. 

For example, it dictates the cells in your gut to absorb calcium and phosphorus – two minerals that are maintaining strong and healthy bones. 

On the other hand, low vitamin D levels have been linked to serious health consequences, including:

• Osteoporosis 
• Cancer 
• Depression 
• Muscle weakness 

Note: – Dark-skin have more melanin than lighter skin and also melanin acts as natural sunscreen.