To ensure a positive and respectful environment for all participants, we kindly ask you to adhere to the following guidelines during our online yoga classes:

1. Punctuality

• • Join on Time: Please log in 5-10 minutes before the class starts to ensure a smooth beginning and to respect everyone’s time.
  • Late Arrival: If you are late, join quietly without disrupting the ongoing session.
  • Missed Classes: Class will be recorded. Only two missed classes in a month can be compensated with class recordings, provided you inform us prior to the class.

2. Respectful Communication

• • Be Polite: Always use respectful language when interacting with instructors and fellow participants.
  • Mute When Not Speaking: Keep your microphone muted during the session unless asked to unmute by the instructor.
  • Keep your Video turned on : It will be helpful for us to watch out your posture, alignment etc.

3. Class Etiquette

• • Appropriate Attire: Wear comfortable, appropriate clothing that allows freedom of movement.
  • Proper Setup: Ensure your camera is positioned to show your yoga space clearly. Keep distractions like pets or background noise to a minimum.
  • Yoga Mat & Props: A yoga mat is compulsory for all classes. Optionally, you may use props like yoga bricks, a strap, a bolster, or a chair for extra support if needed.
  • Follow Instructions: Listen carefully to the instructor’s guidance, and ask questions only during designated times to avoid interrupting the flow of the class.

4. Safety First

• • Know Your Limits: Practice at your own pace, and avoid pushing yourself beyond your comfort zone.
  • Injuries and Conditions: Inform the instructor privately about any injuries or medical conditions that might affect your practice.

7. Technology Use
   • Stable Connection: Ensure a stable internet connection to avoid disruptions during the class.
   • Technical Issues: If you encounter any technical problems, notify the instructor promptly.