Yoga Online Classes : Yogatute Health
✨ Transform Your Home into a Yoga Studio! Join our beginner-friendly online yoga classes at Yogatute Health and start your yoga journey from the comfort of your home. 🌿 ✨
Key Points
🧘♀️ Asana, Pranayama, Dhyana | Hatha Yoga
🕒 6:30 AM to 7:30 AM (Tue, Thu, Sat)
🎥 Live classes & Recorded Sessions for upto 2 missed classes
Language : English
Call / Whatsapp on below mobile number +91 97407 19114
Fees : 1500 INR Per Month
Classes will be on Zoom ( Note: zoom link will be shared before the classes)
Testimonials
Practice and Techniques
- Daily Practice: Engage in Hatha and Vinyasa flow sessions with us, catering to both beginner and intermediate levels.
- Exploration of Styles: Experience a variety of styles including Yin, Iyengar, and restorative yoga, enriching your practice.
- Creative Sequencing: Learn the art of crafting well-balanced Hatha sessions.
- Hands-On Learning: Refine your yoga skills through regular practice, receiving constructive feedback from experienced teachers.
- Alignment & Adjustment: Delve into the nuances of alignment, adjustment, and teaching techniques through daily practical theory discussions and hands- on sessions.
- Personalised Support:
For yogis who enrolled for 1 to 1 session they will receive personalised attention from teacher, which further helps deepening your understanding and embodiment of the practice. - Exploration of Props: Explore the use of props such as blocks, bolsters, straps, ropes, and more, enhancing accessibility and alignment in your practice.
- Themed Sessions: Dive deeper into specific topics such as inversions, backbends, and arm balances, expanding your knowledge and skills in specialised areas.
Hatha Yoga Approach
- Shivananda
- Ashtanga Vinyasa
- Iyengar style (Ropes, Aerial, Brick, Belt, Bolster, Wooden props etc)
Our Unique Offerings
- Traditional and Authentic Teaching: At Yogatute Health draws upon traditional yoga teachings and practices, ensuring authenticity in the transmission of knowledge.
- Ethical Standards and Values: Yogatute Health upholds ethical standards and values, reflecting the principles of honesty, integrity, and compassion in all aspects.
- Spiritual Growth and Exploration: Through the study of Patanjali’s Yoga Sutras and the presence of idols representing spiritual figures like Shiva, Buddha, and Patanjali, Yogatute Health offers a transformative journey of spiritual growth and exploration. Students delve into the deeper dimensions of yoga, exploring concepts of consciousness, enlightenment, and self-realisation.
- Comprehensive Knowledge Base: The curriculum at Yogatute Health is anchored in the teachings of Patanjali’s Yoga Sutras, serving as the primary source of knowledge for students. By studying these ancient texts, students gain a comprehensive understanding of yoga philosophy, psychology, and methodology, providing a solid foundation for their teaching and personal
- By learning how to use props effectively: By learning how to use props effectively, students gain valuable skills in a wider perspective, enabling them to create customised practices tailored to individual needs and promote healing and well-being.
- Progression Towards Samadhi: Yogatute Health’s approach to yoga emphasises moving beyond physical asanas towards the ultimate goal of Samadhi or mindfulness.
Schedule Calendar
Code of Conduct
To ensure a positive and respectful environment for all participants, we kindly ask you to adhere to the following guidelines during our online yoga classes:
- Punctuality
- Join on Time: Please log in 5-10 minutes before the class starts to ensure a smooth beginning and to respect everyone’s time.
- Late Arrival: If you are late, join quietly without disrupting the ongoing session.
- Missed Classes: Class will be recorded. Only two missed classes in a month can be compensated with class recordings, provided you inform us prior to the class.
- Respectful Communication
- Be Polite: Always use respectful language when interacting with instructors and fellow participants.
- Mute When Not Speaking: Keep your microphone muted during the session unless asked to unmute by the instructor.
- Keep your Video turned on : It will be helpful for us to watch out your posture, alignment etc.
- Class Etiquette
- Appropriate Attire: Wear comfortable, appropriate clothing that allows freedom of movement.
- Proper Setup: Ensure your camera is positioned to show your yoga space clearly. Keep distractions like pets or background noise to a minimum.
- Yoga Mat & Props: A yoga mat is compulsory for all classes. Optionally, you may use props like yoga bricks, a strap, a bolster, or a chair for extra support if needed.
- Follow Instructions: Listen carefully to the instructor’s guidance, and ask questions only during designated times to avoid interrupting the flow of the class.
- Safety First
- Know Your Limits: Practice at your own pace, and avoid pushing yourself beyond your comfort zone.
- Injuries and Conditions: Inform the instructor privately about any injuries or medical conditions that might affect your practice.
- Technology Use
- Stable Connection: Ensure a stable internet connection to avoid disruptions during the class.
- Technical Issues: If you encounter any technical problems, notify the instructor promptly.
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