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Yoga Online Classes : Yogatute Health

✨ Transform Your Home into a Yoga Studio! Join our beginner-friendly online yoga classes at Yogatute Health and start your yoga journey from the comfort of your home. 🌿 ✨

Key Points
🧘‍♀️   Asana, Pranayama, Dhyana | Hatha Yoga
🕒   6:30 AM to 7:30 AM (Tue, Thu, Sat)
🎥   Live classes & Recorded Sessions for upto 2 missed classes
   Language : English
   Call / Whatsapp on below mobile number +91 97407 19114
   Fees : 1500 INR Per Month
 Classes will be on  Zoom ( Note: zoom link will be shared before the classes)

Testimonials

Practice and Techniques

      • Daily Practice: Engage in Hatha and Vinyasa flow sessions with us, catering to both beginner and intermediate levels.
      • Exploration of Styles: Experience a variety of styles including Yin, Iyengar, and restorative yoga, enriching your practice.
      • Creative Sequencing: Learn the art of crafting well-balanced Hatha sessions.
      • Hands-On Learning: Refine your yoga skills through regular practice, receiving constructive feedback from experienced teachers.
      • Alignment & Adjustment: Delve into the nuances of alignment, adjustment, and teaching techniques through daily practical theory discussions and hands- on sessions.
      • Personalised Support:
        For yogis who enrolled for 1 to 1 session they will receive personalised attention from teacher, which further helps deepening your understanding and embodiment of the practice.
      • Exploration of Props: Explore the use of props such as blocks, bolsters, straps, ropes, and more, enhancing accessibility and alignment in your practice.
      • Themed Sessions: Dive deeper into specific topics such as  inversions, backbends, and arm balances, expanding your knowledge and skills in specialised areas.

Hatha Yoga Approach

      • Shivananda
      • Ashtanga Vinyasa
      • Iyengar style (Ropes, Aerial, Brick, Belt, Bolster, Wooden props etc)

Our Unique Offerings

      • Traditional and Authentic Teaching: At Yogatute Health draws upon traditional yoga teachings and practices, ensuring authenticity in the transmission of knowledge.
      • Ethical Standards and Values: Yogatute Health upholds ethical standards and values, reflecting the principles of honesty, integrity, and compassion in all aspects.
      • Spiritual Growth and Exploration: Through the study of Patanjali’s Yoga Sutras and the presence of idols representing spiritual figures like Shiva, Buddha, and Patanjali, Yogatute Health offers a transformative journey of spiritual growth and exploration. Students delve into the deeper dimensions of yoga, exploring concepts of consciousness, enlightenment, and self-realisation.
      • Comprehensive Knowledge Base: The curriculum at Yogatute Health is anchored in the teachings of Patanjali’s Yoga Sutras, serving as the primary source of knowledge for students. By studying these ancient texts, students gain a comprehensive understanding of yoga philosophy, psychology, and methodology, providing a solid foundation for their teaching and personal
      • By learning how to use props effectively: By learning how to use props effectively, students gain valuable skills in a wider perspective, enabling them to create customised practices tailored to individual needs and promote healing and well-being.
      • Progression Towards Samadhi: Yogatute Health’s approach to yoga emphasises moving beyond physical asanas towards the ultimate goal of Samadhi or mindfulness.

Schedule Calendar

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Therapeutic Class Set-up with Yoga Props
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Therapeutic Class Set-up with Yoga Props.
Aerial Yoga Set-up
Hatha Yoga Set-up with Wheels
iyengar Yoga Set-up with Chair to twist to the core
Yin Yoga Practice with Bolsters and Bricks.
Props to support Iyengar Style of Yoga
Buddha Class Room is meant for Mediation.
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Therapeutic Class Set-up with Yoga Props
teacher tranining
workshop placeholder
Therapeutic Class Set-up with Yoga Props.
Aerial Yoga Set-up
Hatha Yoga Set-up with Wheels
iyengar Yoga Set-up with Chair to twist to the core
Yin Yoga Practice with Bolsters and Bricks.
Props to support Iyengar Style of Yoga
Buddha Class Room is meant for Mediation.
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Code of Conduct

To ensure a positive and respectful environment for all participants, we kindly ask you to adhere to the following guidelines during our online yoga classes:

  1. Punctuality
    • Join on Time: Please log in 5-10 minutes before the class starts to ensure a smooth beginning and to respect everyone’s time.
    • Late Arrival: If you are late, join quietly without disrupting the ongoing session.
    • Missed Classes: Class will be recorded. Only two missed classes in a month can be compensated with class recordings, provided you inform us prior to the class.
  1. Respectful Communication
    • Be Polite: Always use respectful language when interacting with instructors and fellow participants.
    • Mute When Not Speaking: Keep your microphone muted during the session unless asked to unmute by the instructor.
    • Keep your Video turned on : It will be helpful for us to watch out your posture, alignment etc.
  1. Class Etiquette
    • Appropriate Attire: Wear comfortable, appropriate clothing that allows freedom of movement.
    • Proper Setup: Ensure your camera is positioned to show your yoga space clearly. Keep distractions like pets or background noise to a minimum.
    • Yoga Mat & Props: A yoga mat is compulsory for all classes. Optionally, you may use props like yoga bricks, a strap, a bolster, or a chair for extra support if needed.
    • Follow Instructions: Listen carefully to the instructor’s guidance, and ask questions only during designated times to avoid interrupting the flow of the class.
  1. Safety First
    • Know Your Limits: Practice at your own pace, and avoid pushing yourself beyond your comfort zone.
    • Injuries and Conditions: Inform the instructor privately about any injuries or medical conditions that might affect your practice.
  1. Technology Use
    • Stable Connection: Ensure a stable internet connection to avoid disruptions during the class.
    • Technical Issues: If you encounter any technical problems, notify the instructor promptly.

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