- by Sushma
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Awareness Session Video One
This post(type-3) is in continuation of my earlier post Type-1 & Type-2 Benefits 1. Bring improvement in intestines, relieves constipation and indigestion. 2. Relaxes stiffness of legs, back… Read More »Markat-asana or Monkey Pose Twist: Type 3
Let’s start with second pose of Markat-asana.
This post is in continuation (part 3) of my earlier posts. For more details, below links can be practised.
This post is in continuation (part 2) of my earlier post part 1.
The important asanas for the health of the lower back and for the spinal chord. This section also covers sciatica pain, slip disc and cervical spondylitis, and weight management.
Going to share the 4th type of Bhujangasana. Which is also called “Triyak Bhujangasana Pose” or “Twisting Cobra Pose”. This is in the continuation of my earlier post.