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Markat-asana or Monkey Pose Twist: Type 2

This post is in continuation of my earlier post Type-1.

 Markat-asana-2

Let’s start with second pose of Markat-asana.

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Markat-asana or Monkey Pose Twist: Type 1

In the Sanskrit language, Markata means monkey and asana means posture, so this asana is known as Markat-asana or monkey pose.

Types
There are three types of Markat-asana exercises. 
Markat-asana-1
 Let’s start with first pose of Markat-asana.
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Shalabhasana – Locust / Grasshopper Pose – 3

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This post is in continuation (part 3) of my earlier posts. For more details, below links can be practised.

 

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Shalabhasana – Locust / Grasshopper Pose – 2

This post is in continuation (part 2) of my earlier post part 1. 

Click here: “Salabhasana -Locust/Grasshopper Pose- I“

The important asanas for the health of  the lower back  and for the spinal chord. This section also covers sciatica pain, slip disc and cervical spondylitis, and weight management.

Read More »Shalabhasana – Locust / Grasshopper Pose – 2

MAKAR-ASANA or CROCODILE POSE

Makar-asana: Crocodile Pose

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This asana is originated from Sanskrit word Makara +Asana i.e. Crocodile + Posture. 

Benefits

Its an important exercise for your spinal chord, which may subside sciatica pain, cervical spondylitis. If you have arthritis, along with this exercise, you can also go for massage with the Peedantak Oil in Patanjali products. 

Read More »Makar-asana: Crocodile Pose

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Shalabhasana – Locust / Grasshopper Pose-1

The name comes from the Sanskrit words “shalabh” which means “grasshopper”.

BENEFITS

The important asanas for the health of  the lower back  and for the spinal chord. This section also covers sciatica pain, slip disc and cervical spondylitis, and weight management.

Read More »Shalabhasana – Locust / Grasshopper Pose-1

cow-ghee

Does Cow Ghee Increase Cholesterol?

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It is a matter of serious research. Medical experts often caution us to avoid vegetables oils, ghee and fried food. Unfortunately, they have also prevented us from eating “Cow Ghee”.
cow-ghee

cow-ghee

Vegetable oil or vegetable ghee is infact a hydrogenated oil which contains a lot of trans-fats and that is dangerous for our heart.But Cow Ghee is a divine chemical, which is best for our health in all situations, if it is used in appropriate quantity. It gives us long life besides rejuvenating us. It gives us strong bone and lot of strength. It prevents joint pains, gives glowing skin, and we live young for a long time. 
Bhujangasana Cobra Pose

Bhujangasana: Twisting Cobra Pose Asana – 4

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Going to share the 4th type of Bhujangasana. Which is also called “Triyak Bhujangasana Pose” or “Twisting Cobra Pose”. This is in the continuation of my earlier post. 

Bhujangasana-Cobra-Pose-Asana

Bhujangasana: A Cobra Pose Asana – 3

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This is one of the most important asanas for the lower back and for the spinal chord. This asana is also helpful in sciatica pain, slip disc and cervical spondylitis.
There are 4 types of Bhujangasana. Will be posting all of them one by one. You start practicing it now on……… Don’t forget to add comments. Share your experience.
Bhujangasana Cobra Pose Asana

Bhujangasana: A Cobra Pose Asana – 2

Going to share the 2nd type of Bhujangasana. This is in the continuation of my earlier post. 


Click here: “Bhujangasana: A Cobra Pose Asana – 1”

There are total 4 types of Bhujangasana. Will be posting all of them one by one. You start practicing it now on……… Don’t forget to add comments. Share your experience.

Read More »Bhujangasana: A Cobra Pose Asana – 2

Bhujangasana Cobra Pose Asana 1

Bhujangasana: A Cobra Pose Asana – 1

Bhujangasana (Bhujanga+asana or Cobra Pose) is one of the most important asanas for the lower back and for the spinal chord. This asana is also helpful in sciatica pain, slip disc and cervical spondylitis.
There are 4 types of Bhujangasana. Will be posting all of them one by one. You start practicing it now on……… Don’t forget to add comments. Share your experience.

Ardha-Halasana (Half Plough Asana) for Weight Management

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This asana is like Uttanapadasana, the only difference is, in Uttanapadasana the legs are raised up to 30 degrees, whereas in Ardha- Halasana the legs are raised up to 90 degrees.



Read More »Ardha-Halasana (Half Plough Asana) for Weight Management

Padavrttasana (Leg Rolling Exercise ) For Weight Management

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