Uttanapadasana (Stretch Foot Pose Asana)
Uttanapadasana, is also called as ‘Extended Stretch Foot Pose Asana’, is one of the classic pose of Asana. The meaning of ‘ut’ is to lift, ‘tan’ is to stretch and ‘pad’ means leg. This pose involves raising the legs and is used as an exercise to reduce obesity.
Anulom Vilom Pranayam or Alternate Nostril Breathing Technique
Kapalbhati Pranayama Breathing Exercise
“Kapal” means “forehead” and “bhati” means “to purify”. This pranayama is the purifier of the forehead, hence known as kapalbhati.
Surya Namaskar Sun Salutation Asana
Surya Namaskar is a complete exercise of twelve steps. And, every step will be of 10 secs with breathing control. All the body parts and… Read More »Surya Namaskar Sun Salutation Asana
Yoga for Antenatal or During Pregnancy
There is a misconception among the people that, no asanas and pranayam shall be continued during pregnancy. Normally, women are afraid to do pranayama and asanas during this time.
Siddhasana Ardha-Padmasana (Accomplished Pose)
Siddha means perfect, accomplished. A Siddha is one who has acquired supernatural powers through penance or meditation. It is also known as ARDHA – PADMASANA where ardha… Read More »Siddhasana Ardha-Padmasana (Accomplished Pose)
Kapalbhati Pranayam by 4 years old Sanvi
Chakrasana or Urdhava Dhanurasana (Wheel Pose Asana)
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Kandharasana (Shoulder Base Asana)
Dhanurasana – Bow Pose Asana
Read More »Dhanurasana – Bow Pose Asana