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Uttanapadasana (Stretch Foot Pose Asana)

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Uttanapadasana, is also called as ‘Extended Stretch Foot Pose Asana’, is one of the classic pose of Asana. The meaning of ‘ut’ is to lift, ‘tan’ is to stretch and ‘pad’ means leg.  This pose involves raising the legs and is used as an exercise to reduce obesity.

Yoga for Antenatal or During Pregnancy

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There is a misconception among the people that, no asanas and pranayam shall be continued during pregnancy. Normally, women are afraid to do pranayama and asanas during this time.

Read More »Yoga for Antenatal or During Pregnancy


Kapalbhati Pranayam by 4 years old Sanvi

Sanvi, she is just 4 years old. Very passionate girl for YOGA. She stays in Bangalore, India. She is my first smallest student. She is the the girl who is inspiration for many ladies and kids, even she inspires her mommy to learn yoga. She never skips her yoga classes. Lets learn most important pranayama, Kapalbhati, from her and share the experience with your kids and family.

Halasana (Plough Pose Asana)

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Hala means plough; this postures resembles a plough. From the final position of Sarvangasana, Halasana should be practiced directly. Means you should be in Sarvangasana position, then need to take further steps for Halasana.