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Dvicakrikasana (Leg Rolling Exercise) for Weight Management

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Uttanapadasana (Stretch Foot Pose Asana)

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Uttanapadasana, is also called as ‘Extended Stretch Foot Pose Asana’, is one of the classic pose of Asana. The meaning of ‘ut’ is to lift, ‘tan’ is to stretch and ‘pad’ means leg.  This pose involves raising the legs and is used as an exercise to reduce obesity.

Anulom Vilom Pranayam or Alternate Nostril Breathing Technique

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This is one of the main practices of Pranayama which is mentioned in the yogic texts Hatha Yoga Pradeepika, Gheranda Samhita, Tirumandiram, Siva Samhita, Puranas and in the Upanishads.Read More »Anulom Vilom Pranayam or Alternate Nostril Breathing Technique

Kapalbhati Pranayama Breathing Exercise

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“Kapal” means “forehead” and “bhati” means “to purify”. This pranayama is the purifier of the forehead, hence known as kapalbhati.

Read More »Kapalbhati Pranayama Breathing Exercise

Yoga for Antenatal or During Pregnancy

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There is a misconception among the people that, no asanas and pranayam shall be continued during pregnancy. Normally, women are afraid to do pranayama and asanas during this time.

Read More »Yoga for Antenatal or During Pregnancy

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Kapalbhati Pranayam by 4 years old Sanvi

Sanvi, she is just 4 years old. Very passionate girl for YOGA. She stays in Bangalore, India. She is my first smallest student. She is the the girl who is inspiration for many ladies and kids, even she inspires her mommy to learn yoga. She never skips her yoga classes. Lets learn most important pranayama, Kapalbhati, from her and share the experience with your kids and family.

Chakrasana or Urdhava Dhanurasana (Wheel Pose Asana)

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This posture is exactly the reverse of Dhanurasana. An arch of the body is formed with the hands and the feet on the floor.
Read More »Chakrasana or Urdhava Dhanurasana (Wheel Pose Asana)

Kandharasana (Shoulder Base Asana)

Split the word Kandhrasan, “Kandha” + “asana”. Means Shoulder + Asanana. Let’s conclude this with poses, steps and benefits.

Dhanurasana – Bow Pose Asana

This asana looks like a strung bow. The entire body is curved like a bow and is held with the arms as if forming a string to bend the bow. 
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Navasana or Naukasana (Boat Pose Asana)

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This asana resembles a boat. Means the posture of the body look like boat.

Halasana (Plough Pose Asana)

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Hala means plough; this postures resembles a plough. From the final position of Sarvangasana, Halasana should be practiced directly. Means you should be in Sarvangasana position, then need to take further steps for Halasana.