PCOD and Thyroid Yoga Workshop - Bengaluru
Are you struggling with PCOD or thyroid issues? Join us this Saturday for a transformative Yoga Workshop focused on your health! Discover asanas, pranayama, and guided meditations designed to support hormonal balance, reduce stress, and enhance well-being. Whether you’re new to yoga or a seasoned practitioner, this workshop offers practical techniques for managing these conditions.
Don’t miss this opportunity to transform your health. Sign up now!
Key Points
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- Date: 1st March 2025, Sat (4 PM – 6 PM) IST
- Fees: 999 INR Only
- You can join Online remotely or Offline from yoga studio.
- Venue: Chamarajpet, Bengaluru.
- Call or WhatsApp at +91 9740719114
- Click here to join WhatsApp for update
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Our “PCOD and Thyroid” yoga workshop is designed to accommodate various participants who can benefit from tailored yoga practices for hormonal health. Here are the categories of people who should join:
Who Can Join:
Women with PCOD:
Criteria: Women diagnosed with Polycystic Ovary Disease looking for holistic management strategies.
Benefits: Yoga can help in reducing symptoms and improving overall well-being.Individuals with Thyroid Disorders:
Criteria: Those diagnosed with thyroid issues, including hypothyroidism and hyperthyroidism.
Benefits: Yoga can support thyroid function and enhance hormonal balance.Beginners and Experienced Yogis:
Criteria: Both new and seasoned yoga practitioners seeking targeted health benefits.
Benefits: Poses and practices tailored to individual levels and health conditions.Fitness Enthusiasts:
Criteria: Individuals interested in incorporating yoga into their fitness routine for additional health benefits.
Benefits: Improved strength, flexibility, and mental clarity.Stress Management Seekers:
Criteria: People looking to manage stress and improve mental health through yoga.
Benefits: Techniques to reduce stress, anxiety, and promote relaxation.Holistic Health Advocates:
Criteria: Individuals interested in holistic approaches to health and wellness.
Benefits: Integrating yoga with diet, lifestyle changes, and mindfulness for overall well-being.
Additional Considerations:
- Medical Advice: Participants with severe health conditions should consult with their healthcare provider before joining.
- Prenatal Women: Pregnant women should seek advice from a prenatal yoga specialist.
This workshop is an excellent opportunity for those dealing with PCOD and thyroid issues to explore the benefits of yoga in a supportive and educational environment.
Testimonials
Key Features:
- Tailored Asanas: Learn specific poses that target PCOD and thyroid health.
- Pranayama Techniques: Discover breathing exercises that aid in hormonal balance and stress reduction.
- Guided Meditations: Practice mindfulness and relaxation to support emotional well-being.
- Expert Instruction: Receive guidance from experienced yoga teachers with specialized knowledge in PCOD and thyroid health.
- Supportive Community: Connect with others facing similar health challenges in a supportive environment.
- Holistic Approach: Integrate yoga with lifestyle tips for overall wellness.
Additional Information:
- What to Bring: Comfortable clothing, yoga mat, and water bottle.
What will we offer?
- Detailing above factors.
- Asanas and Pranayama.
- Techniques to ease pain, help improve flexibility and mobility.
- Wholesome and unwholesome diet(What kind of food works for you).
- Preventive measures.
- Techniques for Yogic Lifestyle.
