Restore Mobility. Improve Flexibility. Support Healthy Ageing.
A thoughtfully designed online therapy program combining traditional Hatha Yoga wisdom with modern movement science. Live guidance and individual modifications help you move with greater comfort, confidence and ease.
July 2026 Monthly Batch
Starts 1 July 2026
5:30 PM - 6:30 PM IST
Monday, Wednesday & Friday
12 live classes per month
8 bonus recorded sessions
₹3,500
₹2,500
/ month
Limited seats for personalized attention
Why this program?
Therapy-focused movement for everyday life
Many people live with stiffness, discomfort or reduced confidence in movement. Our guided sessions help participants build a more comfortable and sustainable relationship with their body.
Knee stiffness
Reduced mobility
Back discomfort
Joint pain
Poor posture
Limited flexibility
Leg heaviness and circulation concerns
Age-related movement challenges
Conditions we focus on
Specialized support, thoughtfully guided
Each focus area uses gentle progressions and practical modifications. Participants should continue any medical care recommended by their healthcare professional.
Knee Care & Therapy
A supportive practice for knee strength, stability, mobility and flexibility.
Spinal Care & Therapy
Mindful movement to support postural alignment, spinal mobility and back comfort.
Joint Care & Therapy
Whole-body movement designed to support joint mobility and everyday function.
Arthritis Support
Gentle techniques that encourage flexibility, confidence and active living.
Varicose Veins Care
Carefully guided practices that support circulation, mobility and lighter legs.
The YogaTute approach
Traditional wisdom. Modern therapeutic understanding.
A balanced program that brings classical Hatha Yoga practices together with contemporary principles of alignment, mobility and functional movement.
Traditional Yogic Wisdom
Asana
Pranayama
Pratyahara
Dharana
Dhyana
Modern Therapeutic Understanding
Joint mechanics
Mobility training
Alignment principles
Functional movement
Healthy ageing methodologies
Program highlights
A complete monthly therapy rhythm
Live interaction, guided self-practice and individual support work together to create a practical wellness routine.
12 Live Therapy Classes
Interactive online sessions every month with expert guidance.
8 Recorded Sessions
Bonus guided practices for convenient self-practice.
Personalized Guidance
Individual modifications based on participant needs and capacity.
Props-Based Therapy
Supportive therapeutic props for safer, more accessible movement.
Whole-Body Approach
Balanced movement patterns designed for sustainable wellbeing.
Healthy Ageing Focus
Support for mobility, balance, flexibility and independence.
WHO CAN JOIN?
Accessible support for different stages of life
Adults aged 30+
Seniors
Working professionals
Homemakers
Retired individuals
People seeking better mobility and flexibility
Anyone who wants to understand their body better
No prior yoga experience is required.
BATCH DETAILS
Online Therapy Batch
PLATFORM
Zoom / Google Meet
LIVE SCHEDULE
Monday, Wednesday, Friday
LIVE SESSIONS
12 per month
BONUS RECORDINGS
8 per month
PRACTICE DAYS
Tuesday and Thursday
SESSION TIME
5:30 PM - 6:30 PM IST
Commonly reported benefits
Build confidence in how you move
Every participant responds differently, but a consistent guided practice may support these areas of everyday wellbeing.
Meet your mentors
Guidance rooted in experience and care
Mentor information is shared from the YogaTute About Us faculty profiles.
Mentor profiles are being loaded from our About Us page.
Sample sessions
See the YogaTute approach in practice
Explore these reference videos to understand the pace, guidance and style of our therapeutic sessions.
Therapy Yoga Practice 1
Therapy Yoga Practice 2
Therapy Yoga Practice 3
Therapy Yoga Practice 4
IMPORTANT DETAILS
Please read before registration
The plan is billed monthly. If you join on the 5th, the current month ends on the 4th of the following month.
The program provides an average of 12 live classes and 8 recorded sessions per month.
Session recordings are available for a limited period of approximately 2-3 days.
Participants are responsible for reading the terms and conditions before registration.
Payment issue?
Send the payment screenshot to our support team on WhatsApp at +91 97407 19114.
Report on WhatsAppNEED MORE INDIVIDUAL SUPPORT?
Explore personalised 1:1 therapy
If you prefer dedicated individual guidance, explore our personalised therapy services and contact the team to discuss your needs.
Begin your therapy yoga journey
Join the monthly online batch for structured guidance, supportive practice and personalized attention.
This wellness program is educational and supportive in nature and is not a substitute for medical diagnosis or treatment. Please consult a qualified healthcare professional for medical concerns and inform the instructor of relevant health conditions before participating.
YogaTute Health
Learn authentic yoga, therapy, and teacher training — your space for holistic wellness and mindful living.
Copyright Ⓒ 2026 “YogaTute Health” All rights reserved