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Regular Yoga Classes at Yogatute Health

Yogatute Health offers a variety of regular yoga classes designed to cater to different skill levels and individual needs. These classes aim to promote physical well-being, mental clarity, and a balanced lifestyle. In our yoga studio, we adhere to a consistent theme to ensure the quality of classes throughout the day. Each teacher assigned to a specific batch must follow the designated theme based on the class level. For instance, if the theme is “stick sequence,” the teacher should provide a basic sequence to the beginner batch, an intermediate sequence to the intermediate batch, and an advanced sequence to the advanced batch. Below is an example of a monthly theme.

Sample Timetable

yogatute regular class

Note : Grey, White, Green, Blue are the T-shirt (Uniform colour code)

Class Categories

1. Beginner Classes:
Description: These classes are perfect for individuals who are new to yoga. We focus on teaching the basic postures, breathing techniques, and foundational principles of yoga.

Benefits: Builds a solid yoga foundation.

2. Intermediate Classes: 
Description: Designed for those with some yoga experience or any kind of workout experience.

Benefits: Enhances strength, balance, and flexibility. Provides a more challenging practice that encourages growth, and builds the foundation for advanced asanas.

3. Advanced Classes:
Description: These sessions are tailored for experienced practitioners with a regular two-years practice.

Benefits: Prepares you to become an intermediate level yoga teacher, and enhances advanced yoga techniques and skills. The practice becomes firmly rooted, nourished with positive actions and intense enthusiasm.

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