What About Yoga for Beginners?

• Beginners are welcome! Start gradually and listen to your body. Attend beginner-friendly classes.  Consistency matters more than intensity.

• Anyone can practice yoga! It is suitable for people of all ages, fitness levels, and backgrounds.

• Aerial Yoga involves performing poses and inversions using a hammock or swing suspended from the ceiling. It combines elements of yoga, acrobatics, and dance.

• No, it’s not difficult. The swing provides support, making it accessible for beginners.

• Yes, it’s safe. However, consult your doctor if you’ve had recent surgery or are pregnant.

• Pregnant women should avoid using yoga swings due to safety concerns.

Is It Safe to Start Yoga During Pregnancy?

• Yes, prenatal yoga is beneficial during pregnancy. It helps maintain flexibility, curbs excessive weight gain, and eases aches and pains. Always consult your doctor before starting any exercise routine during pregnancy.

• Pregnant women should avoid using yoga swings due to safety concerns.

• Prenatal yoga enhances bonding with the baby, strengthens the body, and prepares for labor and birth.

• Yes, if your pregnancy is uncomplicated, exercise can reduce risks and keep you fit.

• Yoga using ropes to support and deepen yoga poses.

• Yes, when done correctly and under guidance, Rope Yoga is safe and beneficial.

What are the benefits of kids yoga?

• Kids yoga promotes physical activity and provides a platform to deal with complex emotions. It emphasizes self-reflection through practice. As children grow up, it’s essential to teach them how to manage their emotions and overcome challenges. Yoga, whether meditative or physical, offers an excellent platform for this.

What are some benefits of yoga in schools?

• Yoga in schools provides variety in exercise routines and teaches children how to focus their minds. By practicing breath control and posture, children can fine-tune their attention span and apply it to their studies.

What is mindfulness, and why should my child try it?

• Mindfulness involves being aware of one’s thoughts and thought processes. Starting early in life, especially during adolescence, helps manage new and overwhelming emotions. Mindfulness is valuable during times of sadness, anger, stress, or even happiness.

• Yes. Please contact the admin +91 97407 19114

• Yes. we have this course. Kindly consult admin for detailed enquiry.

• Yes.