This guided yoga practice, offers a comprehensive journey towards holistic well-being. It centers on Surya Namaskar (Sun Salutation), seamlessly integrating a diverse range of asanas… Read More »Hatha Yoga Full Body Balanced Standing Sitting Supine Sequences | Beginners to Intermediate
On the occasion of Makar Sankranti, we as Yoga practitioners expressed our gratitude towards the people of India by worshiping the sun God by practicing… Read More »Translating the Yogic Secrets of Makar Sankranti
Our Story begins in this Covid Era, when we shifted our yoga Classes to the open space in Lalbagh Park, Bangalore. Result of temporary shutting down… Read More »Making of our Eco Friendly Yoga Bag
A great life with Narayana Health with all the perks and a background in ‘MBA in Hospital and Health Care Management’. I, Sushma Bharti looked back and… Read More »The Story of Shift through 200 RYT Yoga Training
It couldn’t have been a better day than today to share my thoughts here. Thank you, Sushma for inviting me to post here. GURU PURNIMA… Read More »My Journey with Yoga
Why you must go back to cooking food in earthen pots? Clay used in making such utensils is alkaline which neutralises the acid content in… Read More »Earthen Pots| The Organic way of cooking Food
Antenatal Yoga is amazing. Forget where you were, and focus on where you are now. Embrace your body! LOVE your amazing new MOMMA body, and… Read More »Bless the child with Antenatal Yoga
We could never forget about the cat / cow, our way into down dog? When yoga teachers create lesson plans specifically for children, they need to… Read More »How much do you have to teach yoga to children?
Children need to discover the world on their own. Telling them to think harder, do it better, or be a certain way Instead, provide a loving, responsive,… Read More »Kids Yoga | Brain Development | Focus | Discipline
Believe it or not, but stress is something we have started accepting as a way of life. Sometimes we would not able to recognise that we… Read More »Stress is something we have started accepting as a way of life
Welcome to Sunshine Yoga We go above and beyond to ensure that you have the highest quality yoga sequence. Why should you experience Sunshine Yoga? Vitamin… Read More »Why should you experience Sunshine Yoga?
Most of us as children had no fear of going upside down; and even every yoga practitioner absolutely love the feeling of holding body inverted. It’s… Read More »Even Kids can Practice ‘Arm Stand’ or ‘Head Stand’ | Yoga
Namaste Yoga Lovers! The night today is celebrated as Mahashivarari. On this night the planetary positions in the northern hemisphere are such that there is… Read More »Mahashivaratri – A most auspicious day for yoga lovers
Try This Sweat-inducing Twisting Yoga Practice to Activate Your Body’s Natural Detoxification System. We’re going to detox our bodies in today’s article. March in India is… Read More »20 Minutes of Detox Hatha Yoga Sequence | Destress Mind | Abdominal Health
Are you looking for addition in your family??Are you preparing for conception? We live in a fast-paced world, and being a woman today has many blessings,… Read More »Yoga is a beautiful way to support Garbh Sanskaar or Pregnancy Blessings to your child
