🌿 What We Offer:

✅ One-on-One Yoga Therapy Sessions- Personalised yoga practices designed after a detailed consultation and assessment of your health concerns.
✅ Online & Offline Sessions Join us from anywhere or visit our wellness school for in-person care.
✅ Lifestyle & Diet Guidance Alongside asanas and breathwork, we guide you on mindful living and sattvic nutrition.
✅ Condition-Based Therapeutic Programs- We provide yoga support for a wide range of physical and mental health conditions, including:

• • Spinal Health- Back Pain, Sciatica, Slipped Disc, Cervical Spondylosis, SI Joint Pain, Posture Correction
  • Joint & Mobility Care- Arthritis, Frozen Shoulder, Knee Pain, Heel Pain, Ankle Pain, Flat Foot, Muscle Stiffness
  • Hormonal & Metabolic Health- PCOD/PCOS, Thyroid (Hyper/Hypo), Diabetes, Menopause, Weight Management, Infertility Support
  • Respiratory Wellness- Asthma, Wheezing, Chronic Cough, Breathlessness, Lung Strengthening, Immunity Building
  • Mental & Emotional Health- Stress, Anxiety, Depression, Panic Attacks, Sleep Disorders, Migraine, Headache, Mental Fatigue
  • Digestive & Lifestyle Disorders- Acidity, Gas, Bloating, Constipation, Reflux, IBS, Liver Support
  • Women’s Wellness- Preconception Yoga, Prenatal Yoga (Trimester-wise care), Postnatal Recovery, Pelvic Strengthening
  • Senior Citizen Yoga- Safe, Gentle Practices to Support Joint Health, Balance, Breathwork, and Overall Wellness
  • Cardiac & Circulatory Health- High Blood Pressure, Low BP, Cholesterol Management, Heart Health, Improved Circulation
  • Immunity & ENT Support- Cold & Cough, Weak Immunity, Tonsillitis, Sinus Issues, Breathwork Correction