Session Over
5 Days – 5 Common Health Conditions – Free Online Yoga
🗓 Date: 10th Monday to 14th Friday Nov 2025
⌛ Time IST: 6 -7 PM.
🗣️ Language : English + Hindi mix.
🚑 Health Focus – Session Themes:
1️⃣ Day 1: Spinal Health – Lower Back Pain, Sciatica
2️⃣ Day 2: Neck & Shoulder Relief – Cervical Spondylosis, Frozen Shoulder
3️⃣ Day 3: Hormonal Health – Diabetes, PCOD
4️⃣ Day 4: Joint Support – Arthritis & Joint Strengthening
5️⃣ Day 5: Respiratory & Mind Care – Breathwork for Lungs, Asthma, Stress, Sleep, Migraine.
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Session Over
3 Days—Spinal Health Conditions – Free Online Yoga
🗓 Date: 22nd Wed to 24th Friday Oct 2025
⌛ Time IST: 6 – 7 PM.
🗣️ Language : English + Hindi mix.
🚑 Health Focus
Spinal Health – Lower Back Pain, Sciatica
Neck & Shoulder Relief – Cervical Spondylosis, Frozen Shoulder
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Hatha Yoga Teacher Training Program
🗓 Date : April, May, June 2025 IST
💰 Courses : 50, 100, 200, 300, 500 hours
📍 Venue: Chamarajpet, Bengaluru. The session will be conducted offline.
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Aerial and Sound Bath – Mediation Workshop
🗓 Date : 16th Aug 2025. Sat
⌛ Time IST: 7:00 – 9:00 AM
📍 Venue: Chamarajpet, Bengaluru. The session will be conducted offline only.
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Session Over
Two weeks – Free Online Yoga
🗓 Date: 8th Sep, Mon to 20th Sep, Saturday
⌛ Time IST: 6 – 7 PM evening only. Monday to Saturday classes.
🗣️ Language : English + Hindi mix.
🚑 Health Focus – Full Body Movement + Common Health Conditions
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PCOD & Thyroid – Workshop
🗓 Date : 18th Oct 2025, Sat (4:30 PM – 6:30 PM) IST
💰 Fees : 1500 INR
📍 Venue: Chamarajapet, Bengaluru. The session will be conducted online and offline.
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Diabetes – Workshop
🗓 Date : 18th Oct 2025, Sat (4:30 PM – 6:30 PM) IST
💰 Fees : 1500 INR
📍 Venue: Chamarajapet, Bengaluru. The session will be conducted online and offline.
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What We Offer
Various courses like 50, 100, 200, 300 & 500 hrs.
Morning to evening sessions for all ages.
Therapeutic yoga sessions for holistic healing.
Customised employees wellness programs.
Prenatal, postnatal pregnancy yoga.
Various Free online and specialised sessions.
Kids yoga classes for fun and fitness.
Cervical, Sciatica, Aerial, Headstand, Therapy etc.
Headstand, Inversions – Yoga Workshop
🗓 Date : 20th Sep 2025, Sat (4:30 PM – 6:30 PM) IST
💰 Fees : 1500 INR
📍 Venue: Chamarajapet, Bengaluru. The session will be conducted offline.
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Sciatica Pain & Spinal Health- Yoga Workshop
🗓 Date : 27th Sep 2025, Sat (4:30 PM – 6:30 PM) IST
💰 Fees : 1500 INR Only
📍 Venue: Chamarajpet, Bengaluru. The session will be conducted online and offline.
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Cervical Spondylosis Yoga Workshop
🗓 Date : 11th Oct 2025, Sat (4:30 PM – 6:30 PM) IST
💰 Fees : 1500 INR Only
📍 Venue: Chamarajpet, Bengaluru. You can attend the session Online and Offline.
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12 Free Online Yoga- Beginners Friendly
🗓 May Batch : 5th May – 17th May 2025.
☀️ Morning batches (1 hour IST) [6 AM – 7 AM] [7:30 AM – 8:30 AM]
🌞 Evening batches(1 hour) – [6 PM – 7 PM]
⌛ Duration: 12 days * 3 sessions * 1 hour each = 36 hours.
🗣️ Language : English + Hindi mix.
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