5 Days – 5 Common Health Conditions – Free Online Yoga
🗓 Date: 6th Monday to 10th Friday Oct 2025
⌛ Time IST: 6 – 7 PM.
🗣️ Language : English + Hindi mix.
🚑 Health Focus – Session Themes:
1️⃣ Day 1: Spinal Health – Lower Back Pain, Sciatica
2️⃣ Day 2: Neck & Shoulder Relief – Cervical Spondylosis, Frozen Shoulder
3️⃣ Day 3: Hormonal Health – Diabetes, PCOD
4️⃣ Day 4: Joint Support – Arthritis & Joint Strengthening
5️⃣ Day 5: Respiratory & Mind Care – Breathwork for Lungs, Asthma, Stress, Sleep, Migraine.
Register Now >>
Hatha Yoga Teacher Training Program
🗓 Date : April, May, June 2025 IST
💰 Courses : 50, 100, 200, 300, 500 hours
📍 Venue: Chamarajpet, Bengaluru. The session will be conducted offline.
Register Now >>
Aerial and Sound Bath – Mediation Workshop
🗓 Date : 16th Aug 2025. Sat
⌛ Time IST: 7:00 – 9:00 AM
📍 Venue: Chamarajpet, Bengaluru. The session will be conducted offline only.
Register Now >>
Session Over
Two weeks – Free Online Yoga
🗓 Date: 8th Sep, Mon to 20th Sep, Saturday
⌛ Time IST: 6 – 7 PM evening only. Monday to Saturday classes.
🗣️ Language : English + Hindi mix.
🚑 Health Focus – Full Body Movement + Common Health Conditions
Register Now >>
Session Over
5 Days – 5 Common Health Conditions – Free Online Yoga
🗓 Date: 14th Monday to 18th Friday July 2025
⌛ Time IST: 8 – 9 AM, 6 -7 PM.
🗣️ Language : English + Hindi mix.
🚑 Health Focus – Session Themes:
1️⃣ Day 1: Spinal Health – Lower Back Pain, Sciatica
2️⃣ Day 2: Neck & Shoulder Relief – Cervical Spondylosis, Frozen Shoulder
3️⃣ Day 3: Hormonal Health – Diabetes, PCOD
4️⃣ Day 4: Joint Support – Arthritis & Joint Strengthening
5️⃣ Day 5: Respiratory & Mind Care – Breathwork for Lungs, Asthma, Stress, Sleep, Migraine.
Register Now >>
PCOD & Thyroid – Workshop
🗓 Date : 18th Oct 2025, Sat (4:30 PM – 6:30 PM) IST
💰 Fees : 1500 INR
📍 Venue: Chamarajapet, Bengaluru. The session will be conducted online and offline.
Register Now >>
Diabetes – Workshop
🗓 Date : 18th Oct 2025, Sat (4:30 PM – 6:30 PM) IST
💰 Fees : 1500 INR
📍 Venue: Chamarajapet, Bengaluru. The session will be conducted online and offline.
Register Now >>
What We Offer
Various courses like 50, 100, 200, 300 & 500 hrs.
Morning to evening sessions for all ages.
Therapeutic yoga sessions for holistic healing.
Customised employees wellness programs.
Prenatal, postnatal pregnancy yoga.
Various Free online and specialised sessions.
Kids yoga classes for fun and fitness.
Cervical, Sciatica, Aerial, Headstand, Therapy etc.
Headstand, Inversions – Yoga Workshop
🗓 Date : 20th Sep 2025, Sat (4:30 PM – 6:30 PM) IST
💰 Fees : 1500 INR
📍 Venue: Chamarajapet, Bengaluru. The session will be conducted offline.
Register Now >>
Sciatica Pain & Spinal Health- Yoga Workshop
🗓 Date : 27th Sep 2025, Sat (4:30 PM – 6:30 PM) IST
💰 Fees : 1500 INR Only
📍 Venue: Chamarajpet, Bengaluru. The session will be conducted online and offline.
Register Now >>
Cervical Spondylosis Yoga Workshop
🗓 Date : 11th Oct 2025, Sat (4:30 PM – 6:30 PM) IST
💰 Fees : 1500 INR Only
📍 Venue: Chamarajpet, Bengaluru. You can attend the session Online and Offline.
Register Now >>
12 Free Online Yoga- Beginners Friendly
🗓 May Batch : 5th May – 17th May 2025.
☀️ Morning batches (1 hour IST) [6 AM – 7 AM] [7:30 AM – 8:30 AM]
🌞 Evening batches(1 hour) – [6 PM – 7 PM]
⌛ Duration: 12 days * 3 sessions * 1 hour each = 36 hours.
🗣️ Language : English + Hindi mix.
Register Now >>
