The Fusion of Aerial Yoga and Sound Healing- Meditation Workshop - Bengaluru
Experience ultimate relaxation with our Aerial Yoga and Sound Bath Therapy workshop! Harmonious sounds from singing bowls, chimes, and sacred instruments wash over you as you float in aerial hammocks, promoting deep relaxation, healing, and inner peace. Balances your chakras, reduces stress and anxiety, and enhances meditation & relaxation.
Join us for a peaceful and transformative journey to holistic wellness.
Who can join this session?
- Open to everyone, all ages and fitness levels. Whether you’re a complete beginner or have prior experience, this workshop welcomes you.
- Yoga teachers to learn the techniques and approach.
- People who wants to learn about body.
- Therapist.
Note: Please be aware that there are some contraindications to both practices. If you have any medical concerns, please reach out to us beforehand.
Key Points
- Date: 8th Feb 2025, Saturday – India Time
- Time: 4:30 PM – 6:30 PM
- Fees: 1500 INR Only
- You can join Offline from yoga studio.
- Venue: Chamarajpet, Bengaluru.
- Call or WhatsApp at +91 9740719114
- Click here to join WhatsApp for update
Testimonials
EXCELLENTBased on 127 reviews
Trustindex verifies that the original source of the review is Google.
Alesia Mulandina2025-02-04Yogatute Health offers a truly holistic yoga experience, catering to emotional, spiritual, and physical well-being. The serene environment and thoughtfully designed sessions promote mental clarity and emotional balance, leaving participants feeling centered and stress-free. On a spiritual level, the practices foster a deep connection to inner peace and mindfulness, offering a transformative journey for the soul. Physically, the structured approach improves flexibility, strength, and overall health, making it a comprehensive solution for holistic wellness. At the heart of it all is Sushma Mam, who nurtures everyone like a mother cares for her child, ensuring a warm and supportive environment for all. Yogatute Health is the perfect blend of body, mind, and spirit care.Trustindex verifies that the original source of the review is Google.
Kavyanjali2025-02-04"I’ve been practicing at Yogatute health Center for few weeks now as I came here to do Aerial yoga TTC but I got to an additional opportunity to do rope yoga along with aerial and I can confidently say it’s one of the best yoga centers I’ve experienced. From the moment I walked in, the friendly and welcoming atmosphere made me feel at ease. Our Guru sushma ma'am are not only highly knowledgeable and certified, but they are also genuinely passionate about helping students progress in their practice. Whether you’re a beginner or more advanced, they take the time to explain each pose, provide helpful adjustments, and offer modifications when needed. The center offers a great variety of classes, ranging from dynamic Vinyasa flow to slower-paced restorative sessions,so that I got not only opportunity to aerial yoga, i learnt lot of many things. I especially love how they emphasize mindfulness and breathing techniques in every class, which has greatly improved both mental clarity and stress levels. The studio itself is bright, clean, and peaceful, with calming music and a serene environment that helps you disconnect from the outside world. The facilities, including mats and props, are always well-maintained and accessible. I’ve also noticed that the center values a strong sense of community — everyone feels welcome, and the interactions with fellow practitioners are always supportive and positive. Since joining, I’ve seen a significant improvement in my flexibility, strength, and overall well-being. The pricing is reasonable, considering the quality of classes and the level of personal attention you receive. The schedule is flexible enough to fit into our busy routine, with this they offered classes at various times throughout the day. Overall, Yogatute Center has truly enhanced my yoga journey, and I highly recommend it to anyone looking to deepen their practice, relieve stress, gaining knowledge or simply enjoy a welcoming and rejuvenating space."Trustindex verifies that the original source of the review is Google.
Evgeniia Prykhodko2025-01-31This is a great place with professionals. They care about people and their detox cocktails are delicious and healthy. The staff, trainers and teachers, are very polite and I always enjoy coming to Yoga Tute Health. We found friends here. Thank you for your kindness and warmth ❤️Trustindex verifies that the original source of the review is Google.
Sanjay M2025-01-21Amazing experience at the studio, a go to place for anyone wanting to start/learn yoga!Trustindex verifies that the original source of the review is Google.
Michael McCarthy2025-01-20A beautiful studio and wonderful teachers! My team recently attended YogaTute as part of a corporate off-site team building event. We were treated with incredible hospitality and an unforgettable experience. I've visited many yoga studios, but have never had such a fun, interesting and varied series of exercises and programs. I loved hanging upside down! The props and equipment allowed for much deeper asanas. And the refreshments were wonderful! Very much recommend.Trustindex verifies that the original source of the review is Google.
Rishi Jha2025-01-18I attended corporate yoga session on 17th Jan 2025. It was an amazing experience , I have been practising yoga from last few years and I am so impressed to see the setup and amazing facilities and trainers who helped us to go deep into asanas, balancing and strengthening exercises. Very qualified and warm trainers. I would love to join yoga sessions here again and againTrustindex verifies that the original source of the review is Google.
Hema R2025-01-16Great place to practice yoga. Never in my dream I thought I can do aerial yoga. Forget inversions and anti gravity hanging.. But here today.......! Thanks to guru and supportive batch mates. Hardly 10 classes done and here I m today hanging upside down. i consider this as a milestone reached! more to achieve! Thanks for the support and push shilpi mam.Trustindex verifies that the original source of the review is Google.
Digital Jahid Media2025-01-12Sushma Mam has been very kind and compassionate in terms of her work and how she delivers each and every class. We had the opportunity to work with her and attend some of her sessions also. The dedication and commitment, including the team members, is really overwhelming. Must visit if you are willing to learn yoga or cure physical ailments in person in Bengaluru. Regards.Trustindex verifies that the original source of the review is Google.
vishalakshi shankar2025-01-08Hi, initially i use to practice yoga (suryanamaskara)at home by myself since from past 13yrs because of my home chores i couldn't join any yoga classes all these years.Now with God's grace I am very glad that,I am part of yogatute where I am in the perfect place.I can easily make out huge differences in practicing my self and going to yogatute It's been hardly 25 days joining to the class,enjoying every single session as they make use of props and give practice which makes interesting being in class In Yogatute ending the session with healthy detox drink and inspires me to avoid any type of junk food through out the day,thank you so much geetha ma'am and sushma ma'am 🙏Trustindex verifies that the original source of the review is Google.
RAJESH DANTEWADIA2025-01-06I am Rajesh Dantewadia. I am doing yoga since 6years. Yoga has changed my life in many ways. My anger issues come down to minimum. My food habits changed completely and even i love the detox given in yogatute everyday. It helped me reducing climatic allergies. Yoga has become my part of daily routine and addiction as well.
Combining a sound bath with aerial yoga offers unique benefits that enhance the overall experience:
- Chakra Balancing/Activation: The vibrations from the sound bath help balance your chakras, and the aerial poses promote energy flow.
- Deep Relaxation: The soothing sounds from the sound bath promote a profound state of relaxation while the aerial hammock supports your body effortlessly.
- Stress Reduction: Both practices work together to significantly reduce stress levels.
- Anxiety Relief: The calming effect of the sound bath combined with the gentle swaying in the hammock helps alleviate anxiety.
- Enhanced Meditation: The serene environment created by the sound bath deepens your meditation practice while the aerial hammock provides comfort.
- Inner Peace: The combination fosters a sense of inner peace and well-being.
- Sound Bathing: Immerse in soothing sounds for deep relaxation and healing.
- Healing Techniques: Nurture your emotional and physical well-being.
- Meditation: Cultivate mindfulness and inner peace.
- Yoga Nidra: Practice the art of conscious relaxation.
This synergy creates a truly transformative and holistic wellness experience.
Sound Healing and Sound Therapy
Sound therapy and sound healing, while often used interchangeably, hold subtle yet meaningful differences. Sound healing invites the warmth of communal practice, though it can also be enjoyed solo. Sound therapy sessions are often lovingly referred to as a ‘sound bath’ or ‘gong bath.’
Imagine a sound bath, where you are enveloped in serene, soothing tracks while gently stretching or practicing Aerial Yoga. The experience is both grounding and up-lifting. In contrast, a gong bath immerses you in the live, resonant sounds of gongs, singing bowls, and similar instruments, played with care and intention.
These therapeutic sounds weave a tapestry of relaxation, guiding your mind to reset and embrace clarity. The term ‘bathing’ beautifully captures this immersive experience.
Sound healing allows you to sink into a deep meditative state, using therapeutic-grade instruments to create calming soundscapes. The resonance from Himalayan singing bowls, crystal singing bowls, drums, and gongs fosters a profound sense of calm and relaxation. Integrating these sounds into yoga enriches the already soothing practice, nurturing both body and soul.
Aerial Yoga and Sound Healing: An Elevated Experience
Aerial yoga, with its inherent grace and fluidity, becomes an extraordinary journey when combined with the therapeutic power of sound healing. Imagine the sensation of weightlessness as you effortlessly glide through yoga poses suspended in a hammock. This unique approach not only makes certain postures more accessible, but also presents a stimulating challenge for practitioners of all levels.
For those seeking to enhance balance and coordination, aerial yoga offers an unparalleled opportunity. The gentle support of the yoga swing encourages heightened awareness of gravity and body weight, fostering a profound sense of harmony and stability that extends beyond the practice.
Moreover, aerial yoga provides a remarkable solution for postural imbalances. Inversions, a hallmark of aerial yoga, offer restorative benefits for the spine, alleviating compression and promoting gentle realignment.
Beyond physical benefits, aerial yoga offers solace for aching muscles and joints. Gentle decompression experienced during the practice can alleviate discomfort in the shoulders, arms, legs, neck, and other areas commonly strained by daily activities.
When integrated with the profound healing power of sound therapy, this experience becomes truly transformative. As you are enveloped by the resonant vibrations of gongs, singing bowls, and other instruments, a deep sense of relaxation and peace permeates your being, nurturing both your body and soul.
What to Bring?
- Yoga Mat & Bottle of Water: Ensure you remain hydrated and comfortable throughout the session.
- Pillow & Blanket: For additional comfort and relaxation.
- Attire: Wear comfortable clothing that allows for easy movement and relaxation.















